| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2020 |
Run |
|
Easy |
5.0 km |
28:01 |
9:02 |
 |
| 11/1/2020 |
Run |
|
Easy |
10.0 km |
56:28 |
9:06 |
|
| 7/15/2020 |
Run |
|
Easy |
5.0 km |
28:55 |
9:19 |
|
| 12/8/2020 |
Run |
|
Easy |
5.0 km |
28:55 |
9:19 |
|
| 2/13/2020 |
Run |
|
Easy |
5.0 km |
29:03 |
9:22 |
|
| 10/11/2020 |
Run |
|
Easy |
10.0 km |
58:17 |
9:23 |
|
| 10/20/2020 |
Run |
|
Easy |
5.5 km |
32:05 |
9:24 |
|
| 4/28/2020 |
Run |
|
Easy |
2.2 km |
12:33 |
9:24 |
|
| 2/18/2020 |
Run |
|
Easy |
5.0 km |
29:12 |
9:24 |
|
| 11/15/2020 |
Run |
|
Easy |
9.0 km |
52:36 |
9:25 |
|
| 7/7/2020 |
Run |
|
Easy |
6.0 km |
35:08 |
9:26 |
|
| 11/19/2020 |
Run |
|
Easy |
5.0 km |
29:17 |
9:26 |
|
| 3/3/2020 |
Run |
|
Easy |
5.3 km |
30:45 |
9:26 |
|
| 1/23/2020 |
Run |
|
Easy |
6.0 km |
35:15 |
9:28 |
|
| 2/27/2020 |
Run |
|
Easy |
5.3 km |
30:51 |
9:28 |
|
| 7/29/2020 |
Run |
|
Easy |
5.0 km |
29:24 |
9:28 |
|
| 11/8/2020 |
Run |
|
Easy |
8.0 km |
47:05 |
9:29 |
|
| 12/30/2020 |
Run |
|
Easy |
7.0 km |
41:13 |
9:29 |
|
| 5/8/2020 |
Run |
|
Easy |
5.0 km |
29:28 |
9:30 |
|
| 8/7/2020 |
Run |
|
Easy |
5.5 km |
32:28 |
9:31 |
|
| 9/22/2020 |
Run |
|
Easy |
5.0 km |
29:34 |
9:31 |
|
| 1/14/2020 |
Run |
|
Easy |
5.3 km |
31:06 |
9:33 |
|
| 6/23/2020 |
Run |
|
Easy |
5.5 km |
32:36 |
9:33 |
|
| 6/16/2020 |
Run |
|
Easy |
5.0 km |
29:42 |
9:34 |
|
| 9/24/2020 |
Run |
|
Easy |
5.0 km |
29:46 |
9:35 |
|
| 1/7/2020 |
Run |
|
Easy |
2.0 km |
11:55 |
9:36 |
|
| 5/5/2020 |
Run |
|
Easy |
5.0 km |
29:48 |
9:36 |
|
| 8/5/2020 |
Run |
|
Easy |
5.0 km |
29:48 |
9:36 |
|
| 5/19/2020 |
Run |
|
Easy |
5.3 km |
31:18 |
9:36 |
|
| 1/12/2020 |
Run |
|
Easy |
8.0 km |
47:43 |
9:36 |
|
| 12/13/2020 |
Run |
|
Easy |
8.0 km |
47:48 |
9:37 |
|
| 4/24/2020 |
Run |
|
Easy |
3.8 km |
22:30 |
9:40 |
|
| 10/15/2020 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/5/2020 |
Run |
|
Easy |
10.0 km |
1:00:04 |
9:41 |
|
| 5/1/2020 |
Run |
|
Easy |
6.0 km |
36:05 |
9:41 |
|
| 6/2/2020 |
Run |
|
Easy |
6.3 km |
37:37 |
9:42 |
|
| 12/6/2020 |
Run |
|
Easy |
8.5 km |
51:11 |
9:42 |
|
| 10/28/2020 |
Run |
|
Easy |
6.0 km |
36:10 |
9:43 |
|
| 11/29/2020 |
Run |
|
Easy |
10.0 km |
1:00:26 |
9:44 |
|
| 4/22/2020 |
Run |
|
Easy |
6.0 km |
36:24 |
9:46 |
|
| 5/24/2020 |
Run |
|
Easy |
9.0 km |
54:47 |
9:48 |
|
| 4/19/2020 |
Run |
|
Easy |
9.0 km |
54:49 |
9:49 |
|
| 2/25/2020 |
Run |
|
Easy |
4.0 km |
24:22 |
9:49 |
|
| 9/16/2020 |
Run |
|
Easy |
5.0 km |
30:32 |
9:50 |
|
| 9/29/2020 |
Run |
|
Easy |
5.0 km |
30:37 |
9:52 |
|
| 5/13/2020 |
Run |
|
Easy |
5.1 km |
31:17 |
9:53 |
|
| 5/28/2020 |
Run |
|
Easy |
5.0 km |
30:43 |
9:54 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 km |
36:53 |
9:54 |
|
| 11/24/2020 |
Run |
|
Easy |
5.0 km |
30:45 |
9:54 |
|
| 8/18/2020 |
Run |
|
Race |
21.1 km |
2:10:21 |
9:57 |
|
| 4/15/2020 |
Run |
|
Easy |
5.8 km |
35:32 |
9:57 |
|
| 12/27/2020 |
Run |
|
Easy |
10.0 km |
1:01:53 |
9:58 |
|
| 4/5/2020 |
Run |
|
Easy |
7.5 km |
46:39 |
10:01 |
|
| 12/23/2020 |
Run |
|
Easy |
7.0 km |
43:38 |
10:02 |
|
| 11/22/2020 |
Run |
|
Easy |
8.0 km |
49:53 |
10:03 |
|
| 8/26/2020 |
Run |
|
Easy |
5.5 km |
34:26 |
10:05 |
|
| 3/17/2020 |
Run |
|
Easy |
5.0 km |
31:20 |
10:06 |
|
| 3/21/2020 |
Run |
|
Easy |
6.0 km |
37:38 |
10:06 |
|
| 8/13/2020 |
Run |
|
Easy |
6.0 km |
37:38 |
10:06 |
|
| 8/10/2020 |
Run |
|
Easy |
8.0 km |
50:13 |
10:07 |
|
| 2/11/2020 |
Run |
|
Easy |
2.0 km |
12:34 |
10:07 |
|
| 6/19/2020 |
Run |
|
Easy |
5.1 km |
32:05 |
10:08 |
|
| 6/11/2020 |
Run |
|
Easy |
6.0 km |
37:46 |
10:08 |
|
| 5/10/2020 |
Run |
|
Easy |
10.0 km |
1:02:57 |
10:08 |
|
| 11/6/2020 |
Run |
|
Easy |
5.0 km |
31:40 |
10:12 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 km |
31:41 |
10:12 |
|
| 9/20/2020 |
Run |
|
Easy |
9.0 km |
57:04 |
10:13 |
|
| 6/4/2020 |
Run |
|
Easy |
5.3 km |
33:21 |
10:14 |
|
| 3/6/2020 |
Run |
|
Easy |
6.0 km |
38:08 |
10:14 |
|
| 3/29/2020 |
Run |
|
Easy |
8.5 km |
54:04 |
10:15 |
|
| 2/16/2020 |
Run |
|
Easy |
8.0 km |
50:54 |
10:15 |
|
| 6/5/2020 |
Run |
|
Easy |
6.0 km |
38:14 |
10:16 |
|
| 1/21/2020 |
Run |
|
Easy |
5.5 km |
35:04 |
10:16 |
|
| 1/24/2020 |
Run |
|
Easy |
2.5 km |
15:57 |
10:17 |
|
| 1/17/2020 |
Run |
|
Easy |
7.0 km |
44:45 |
10:18 |
|
| 7/10/2020 |
Run |
|
Easy |
5.0 km |
31:58 |
10:18 |
|
| 6/9/2020 |
Run |
|
Easy |
5.0 km |
32:00 |
10:18 |
|
| 6/29/2020 |
Run |
|
Easy |
9.0 km |
57:41 |
10:19 |
|
| 7/31/2020 |
Run |
|
Easy |
8.0 km |
51:24 |
10:21 |
|
| 4/18/2020 |
Run |
|
Easy |
3.5 km |
22:30 |
10:21 |
|
| 7/5/2020 |
Run |
|
Easy |
13.0 km |
1:23:37 |
10:22 |
|
| 6/7/2020 |
Run |
|
Easy |
7.0 km |
45:07 |
10:23 |
|
| 7/17/2020 |
Run |
|
Easy |
8.0 km |
51:34 |
10:23 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 km |
25:50 |
10:24 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 km |
32:18 |
10:24 |
|
| 6/18/2020 |
Run |
|
Easy |
5.0 km |
32:18 |
10:24 |
|
| 4/28/2020 |
Run |
|
Easy |
1.9 km |
12:00 |
10:27 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 km |
32:29 |
10:28 |
|
| 6/13/2020 |
Run |
|
Easy |
9.0 km |
58:37 |
10:29 |
|
| 1/2/2020 |
Run |
|
Easy |
2.0 km |
13:04 |
10:31 |
|
| 7/12/2020 |
Run |
|
Easy |
15.0 km |
1:38:11 |
10:33 |
|
| 6/25/2020 |
Run |
|
Easy |
8.0 km |
52:22 |
10:33 |
|
| 6/21/2020 |
Run |
|
Easy |
11.0 km |
1:12:21 |
10:36 |
|
| 1/7/2020 |
Run |
|
Easy |
2.0 km |
13:10 |
10:36 |
|
| 1/10/2020 |
Run |
|
Easy |
3.0 km |
19:45 |
10:36 |
|
| 9/12/2020 |
Run |
|
Easy |
8.0 km |
52:45 |
10:37 |
|
| 8/28/2020 |
Run |
|
Easy |
7.0 km |
46:12 |
10:38 |
|
| 1/3/2020 |
Run |
|
Easy |
4.5 km |
29:46 |
10:39 |
|
| 12/20/2020 |
Run |
|
Easy |
8.0 km |
52:56 |
10:39 |
|
| 4/10/2020 |
Run |
|
Easy |
5.0 km |
33:09 |
10:41 |
|
|