| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
9:51 |
 |
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:32 |
7:13 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:01 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
1.4 mi |
13:44 |
10:02 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:15 |
10:31 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:40 |
7:20 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:53 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
9:29 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:34 |
9:53 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:40 |
9:54 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
10:45 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:04 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:35 |
9:49 |
|
| 9/4/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:01 |
10:19 |
|
| 9/18/2013 |
Run |
HOCO |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 10/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:36 |
10:06 |
|
| 10/16/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 10/16/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 11/4/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:49 |
10:19 |
|
| 1/13/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:15 |
10:22 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
1.5 mi |
14:49 |
10:10 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:33 |
7:25 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:05 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:19 |
7:11 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:25 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:16 |
7:01 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:53 |
10:42 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:19 |
7:00 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 2/17/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:16 |
11:01 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:25 |
10:28 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:51 |
22:32 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:03 |
20:52 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:53 |
21:46 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:48 |
6:54 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:01 |
23:09 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:07 |
22:40 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
6:50 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
1.8 mi |
23:00 |
12:30 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:46 |
10:15 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
9:43 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:11 |
22:56 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:04 |
22:30 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
1:59 |
7:38 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:16 |
24:05 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:28 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:13 |
23:57 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:34 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:17 |
24:09 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
5:16 |
40:29 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.6 mi |
15:47 |
10:04 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:09 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.2 mi |
2:42 |
11:44 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:35 |
6:50 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
11:08 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:25 |
13:09 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:37 |
7:05 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:58 |
11:24 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:52 |
14:54 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:14 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:41 |
6:44 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:34 |
13:15 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:01 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:39 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:37 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:16 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:46 |
7:33 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:07 |
11:32 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:38 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.8 mi |
19:33 |
10:49 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:43 |
7:37 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:24 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:37 |
7:28 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:20 |
13:20 |
|
|