| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:43 |
 |
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:49 |
7:48 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:39 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:22 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:37 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:38 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:01 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:32 |
7:13 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:12 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:22 |
6:53 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
7:01 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:38 |
7:26 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:16 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:10 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:41 |
6:44 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:49 |
7:14 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:35 |
6:50 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:37 |
7:05 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:09 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:27 |
9:19 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:17 |
11:18 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:44 |
12:52 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:03 |
20:52 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
9:10 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:10 |
11:18 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:42 |
13:12 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:25 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:05 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:09 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:14 |
11:59 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:22 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:05 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:50 |
10:32 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:24 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:07 |
11:32 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:16 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:14 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:34 |
13:15 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:04 |
22:30 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:11 |
22:56 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:53 |
21:46 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:07 |
22:40 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:53 |
10:42 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:40 |
9:54 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
9:29 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:07 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:45 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:03 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:08 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:03 |
11:44 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:46 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:39 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:58 |
11:24 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:25 |
13:09 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:52 |
14:54 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:16 |
24:05 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:13 |
23:57 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
1:59 |
7:38 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:17 |
24:09 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:01 |
23:09 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:51 |
22:32 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
6:50 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:48 |
6:54 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:34 |
9:53 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
10:45 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:01 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
9:39 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:45 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
9:51 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:32 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:30 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
|