| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:30 |
 |
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:39 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:38 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:44 |
12:52 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:37 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:25 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:00 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:16 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:42 |
13:12 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:40 |
7:20 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:38 |
7:26 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:22 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:04 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:35 |
7:02 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:34 |
13:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:00 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:32 |
7:13 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:12 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:53 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:28 |
6:48 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:27 |
9:19 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
7:01 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
6:43 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:25 |
13:09 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:22 |
6:53 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:17 |
11:18 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:14 |
11:59 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:10 |
11:18 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:07 |
11:32 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:24 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:22 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:46 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:03 |
11:44 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:16 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:14 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:39 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:09 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:05 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:58 |
11:24 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:49 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:25 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:53 |
10:42 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:50 |
10:32 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:05 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:49 |
7:14 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:49 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
10:45 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
11:08 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:08 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:30 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:07 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.2 mi |
2:42 |
11:44 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:41 |
6:44 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:40 |
9:54 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:39 |
11:05 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
9:10 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
10:11 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:09 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:37 |
10:56 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:37 |
10:29 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:37 |
7:05 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:01 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:25 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:35 |
6:50 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:35 |
10:46 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:34 |
9:53 |
|
|