Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2013 Run
Dunkin Donuts
Easy 4.5 mi 42:29 9:31
5/29/2013 Run
Dunkin Donuts
Easy 3.0 mi 30:00 10:00
5/17/2013 Run
Dunkin Donuts
Easy 5.0 mi 49:29 9:54
5/14/2013 Run
Dunkin Donuts
Easy 5.0 mi 48:17 9:40
5/9/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:08 9:26
5/2/2013 Run
Dunkin Donuts
Easy 0.6 mi 5:47 9:38
5/2/2013 Run
Dunkin Donuts
Tempo 4.8 mi 40:01 8:17
5/2/2013 Run
Dunkin Donuts
Easy 1.4 mi 13:40 9:30
4/26/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:45 9:31
4/17/2013 Run
Dunkin Donuts
Easy 3.0 mi 33:35 11:12
4/15/2013 Run
Dunkin Donuts
Easy 6.2 mi 59:44 9:36
4/8/2013 Run
Dunkin Donuts
Easy 3.0 mi 30:51 10:09
3/25/2013 Run
Dunkin Donuts
Easy 6.2 mi 1:00:31 9:48
3/21/2013 Run
Dunkin Donuts
Easy 6.4 mi 59:59 9:27
3/18/2013 Run
Dunkin Donuts
Easy 5.0 mi 48:19 9:39
3/15/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:27 9:30
3/13/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:52 9:35
3/6/2013 Run
Dunkin Donuts
Easy 7.4 mi 1:12:10 9:43
2/28/2013 Run
Dunkin Donuts
Easy 6.2 mi 1:01:28 9:58
2/25/2013 Run
Dunkin Donuts
Easy 5.0 mi 46:55 9:23
2/21/2013 Run
Dunkin Donuts
Easy 5.0 mi 48:11 9:38
2/7/2013 Run
Dunkin Donuts
Easy 5.4 mi 53:17 9:58
2/6/2013 Run
Dunkin Donuts
Easy 1.3 mi 12:27 9:35
2/6/2013 Run
Dunkin Donuts
Tempo 4.9 mi 40:02 8:10
2/6/2013 Run
Dunkin Donuts
Easy 1.5 mi 14:53 10:12
2/4/2013 Run
Dunkin Donuts
Easy 5.0 mi 48:59 9:48
1/31/2013 Run
Dunkin Donuts
Easy 0.9 mi 8:05 9:31
1/31/2013 Run
Dunkin Donuts
Tempo 4.2 mi 35:02 8:19
1/31/2013 Run
Dunkin Donuts
Easy 1.5 mi 14:59 10:17
1/28/2013 Run
Dunkin Donuts
Easy 5.0 mi 45:56 9:12
1/25/2013 Run
Dunkin Donuts
Easy 5.0 mi 46:01 9:13
1/23/2013 Run
Dunkin Donuts
Easy 5.0 mi 50:39 10:08
1/17/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:21 9:29
1/14/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:01 9:25
1/10/2013 Run
Dunkin Donuts
Easy 1.1 mi 10:45 9:52
1/10/2013 Run
Dunkin Donuts
Tempo 3.6 mi 30:01 8:19
1/10/2013 Run
Dunkin Donuts
Easy 1.4 mi 14:41 10:12
1/7/2013 Run
Dunkin Donuts
Easy 5.0 mi 47:44 9:33
1/4/2013 Run
Dunkin Donuts
Easy 5.0 mi 48:23 9:41
12/27/2012 Run
Dunkin Donuts
Easy 5.0 mi 49:30 9:54
12/17/2012 Run
Dunkin Donuts
Easy 5.0 mi 50:33 10:07
12/13/2012 Run
Dunkin Donuts
Easy 1.6 mi 15:35 9:45
12/13/2012 Run
Dunkin Donuts
Tempo 3.0 mi 25:05 8:24
12/13/2012 Run
Dunkin Donuts
Easy 1.4 mi 13:59 9:47
12/6/2012 Run
Dunkin Donuts
Easy 5.0 mi 49:23 9:53
12/3/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:39 9:44
11/29/2012 Run
Dunkin Donuts
Easy 0.9 mi 8:45 9:44
11/29/2012 Run
Dunkin Donuts
Tempo 3.0 mi 25:01 8:21
11/29/2012 Run
Dunkin Donuts
Easy 1.1 mi 10:48 9:55
11/19/2012 Run
Dunkin Donuts
Easy 5.0 mi 49:07 9:50
11/14/2012 Run
Dunkin Donuts
Easy 1.0 mi 10:18 9:55
11/14/2012 Run
Dunkin Donuts
Tempo 2.3 mi 20:01 8:38
11/14/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:15 10:02
11/8/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:42 9:45
11/5/2012 Run
Dunkin Donuts
Easy 4.9 mi 47:40 9:50
10/31/2012 Run
Dunkin Donuts
Easy 0.9 mi 8:42 9:40
10/31/2012 Run
Dunkin Donuts
Tempo 2.3 mi 20:02 8:43
10/31/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:16 9:59
10/29/2012 Run
Dunkin Donuts
Easy 4.8 mi 48:22 10:00
10/25/2012 Run
Dunkin Donuts
Easy 1.7 mi 16:22 9:56
10/25/2012 Run
Dunkin Donuts
Tempo 1.7 mi 15:02 8:51
10/25/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:43 10:12
10/22/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:09 9:38
10/17/2012 Run
Dunkin Donuts
Easy 1.5 mi 13:51 9:34
10/17/2012 Run
Dunkin Donuts
Tempo 1.7 mi 15:02 8:45
10/17/2012 Run
Dunkin Donuts
Easy 1.7 mi 16:27 9:51
10/9/2012 Run
Dunkin Donuts
Easy 4.9 mi 46:42 9:37
10/1/2012 Run
Dunkin Donuts
Easy 4.9 mi 48:30 10:00
9/27/2012 Run
Dunkin Donuts
Easy 4.8 mi 44:26 9:11
9/24/2012 Run
Dunkin Donuts
Easy 5.0 mi 47:08 9:26
9/17/2012 Run
Dunkin Donuts
Easy 4.9 mi 48:21 9:57
9/13/2012 Run
Dunkin Donuts
Easy 5.0 mi 46:10 9:14
9/12/2012 Run
Dunkin Donuts
Easy 3.0 mi 29:18 9:43
9/10/2012 Run
Dunkin Donuts
Easy 4.8 mi 48:00 10:07
9/7/2012 Run
Dunkin Donuts
Easy 4.8 mi 46:30 9:48
9/5/2012 Run
Dunkin Donuts
Easy 4.8 mi 44:30 9:23