| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Eagle Springs |
Easy |
5.5 mi |
49:09 |
8:57 |
 |
| 10/4/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
59:34 |
9:42 |
|
| 10/18/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
56:26 |
9:21 |
|
| 11/10/2012 |
Run |
Eagle Springs |
Long |
5.1 mi |
50:30 |
9:55 |
|
| 11/10/2012 |
Run |
Eagle Springs |
Long |
6.9 mi |
1:05:58 |
9:34 |
|
| 11/15/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 12/18/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
1:02:36 |
10:08 |
|
| 12/30/2012 |
Run |
Eagle Springs |
Tempo |
6.2 mi |
53:55 |
8:41 |
|
| 1/13/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 2/9/2013 |
Run |
Eagle Springs |
Race |
7.1 mi |
55:13 |
7:47 |
|
| 2/17/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 3/3/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/17/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 4/3/2013 |
Run |
Eagle Springs |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 4/3/2013 |
Run |
Eagle Springs |
Tempo |
4.9 mi |
40:12 |
8:10 |
|
| 4/3/2013 |
Run |
Eagle Springs |
Easy |
1.1 mi |
11:32 |
10:48 |
|
| 4/22/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/3/2013 |
Run |
Eagle Springs |
Easy |
5.4 mi |
49:14 |
9:06 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Easy |
0.4 mi |
4:05 |
9:16 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Easy |
0.6 mi |
5:43 |
10:02 |
|
| 5/23/2013 |
Run |
Eagle Springs |
Easy |
5.4 mi |
48:24 |
8:58 |
|
| 6/3/2013 |
Run |
Eagle Springs |
Easy |
2.8 mi |
26:33 |
9:29 |
|
| 6/20/2013 |
Run |
Eagle Springs |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/27/2013 |
Run |
Eagle Springs |
Easy |
0.6 mi |
5:51 |
9:46 |
|
| 6/27/2013 |
Run |
Eagle Springs |
Tempo |
2.5 mi |
20:28 |
8:12 |
|
| 6/27/2013 |
Run |
Eagle Springs |
Easy |
2.8 mi |
25:16 |
9:06 |
|
| 7/4/2013 |
Run |
Eagle Springs |
Long |
12.0 mi |
1:51:32 |
9:18 |
|
| 7/19/2013 |
Run |
Eagle Springs |
Easy |
5.4 mi |
48:48 |
9:07 |
|
| 7/29/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 8/2/2013 |
Run |
Eagle Springs |
Easy |
0.5 mi |
5:08 |
9:54 |
|
| 8/2/2013 |
Run |
Eagle Springs |
Tempo |
6.0 mi |
49:37 |
8:17 |
|
| 9/11/2013 |
Run |
Eagle Springs |
Easy |
1.1 mi |
11:25 |
10:24 |
|
| 9/11/2013 |
Run |
Eagle Springs |
Tempo |
4.9 mi |
40:03 |
8:11 |
|
| 9/11/2013 |
Run |
Eagle Springs |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 9/17/2013 |
Run |
Eagle Springs |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/30/2013 |
Run |
Eagle Springs |
Easy |
10.5 mi |
1:35:34 |
9:07 |
|
| 10/15/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 10/20/2013 |
Run |
Eagle Springs |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 10/30/2013 |
Run |
Eagle Springs |
Tempo |
3.7 mi |
30:02 |
8:06 |
|
| 10/30/2013 |
Run |
Eagle Springs |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 10/30/2013 |
Run |
Eagle Springs |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 12/13/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 12/17/2013 |
Run |
Eagle Springs |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 12/25/2013 |
Run |
Eagle Springs |
Tempo |
7.0 mi |
57:24 |
8:12 |
|
| 1/7/2014 |
Run |
Eagle Springs |
Tempo |
9.2 mi |
1:23:36 |
9:04 |
|
| 1/16/2014 |
Run |
Eagle Springs |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 1/28/2014 |
Run |
Eagle Springs |
Easy |
10.3 mi |
1:38:21 |
9:36 |
|
| 2/20/2014 |
Run |
Eagle Springs |
Easy |
7.1 mi |
1:11:53 |
10:07 |
|
| 2/27/2014 |
Run |
Eagle Springs |
Easy |
8.1 mi |
1:20:34 |
9:57 |
|
| 3/24/2014 |
Run |
Eagle Springs |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 3/24/2014 |
Run |
Eagle Springs |
Interval |
3.0 mi |
25:54 |
8:38 |
|
| 3/24/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
14:53 |
9:52 |
|
| 3/24/2014 |
Run |
Eagle Springs |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/24/2014 |
Run |
Eagle Springs |
Easy |
1.9 mi |
18:55 |
10:14 |
|
| 4/14/2014 |
Run |
Eagle Springs |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 4/14/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:09 |
10:42 |
|
| 4/14/2014 |
Run |
Eagle Springs |
Interval |
7.3 mi |
1:04:08 |
8:51 |
|
| 5/4/2014 |
Run |
Eagle Springs |
Easy |
6.1 mi |
1:00:33 |
9:59 |
|
| 5/9/2014 |
Run |
Eagle Springs |
Easy |
6.1 mi |
1:01:28 |
10:06 |
|
| 5/16/2014 |
Run |
Eagle Springs |
Easy |
10.5 mi |
1:44:04 |
9:56 |
|
| 5/30/2014 |
Run |
Eagle Springs |
Easy |
7.0 mi |
1:09:11 |
9:54 |
|
| 6/4/2014 |
Run |
Eagle Springs |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 6/20/2014 |
Run |
Eagle Springs |
Easy |
6.1 mi |
1:00:35 |
9:58 |
|
| 6/24/2014 |
Run |
Eagle Springs |
Easy |
1.6 mi |
18:16 |
11:21 |
|
| 6/28/2014 |
Run |
Eagle Springs |
Easy |
10.1 mi |
1:39:53 |
9:51 |
|
| 7/24/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 7/24/2014 |
Run |
Eagle Springs |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 7/24/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 7/31/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 7/31/2014 |
Run |
Eagle Springs |
Tempo |
6.0 mi |
52:18 |
8:43 |
|
| 7/31/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:10 |
10:39 |
|
| 8/7/2014 |
Run |
Eagle Springs |
Tempo |
6.0 mi |
52:19 |
8:44 |
|
| 8/7/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 8/17/2014 |
Run |
Eagle Springs |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 8/21/2014 |
Run |
Eagle Springs |
Tempo |
7.0 mi |
1:00:32 |
8:39 |
|
| 8/21/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
17:42 |
11:44 |
|
| 8/21/2014 |
Run |
Eagle Springs |
Easy |
1.7 mi |
18:01 |
10:36 |
|
| 8/28/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 8/28/2014 |
Run |
Eagle Springs |
Tempo |
7.0 mi |
1:00:39 |
8:40 |
|
| 8/28/2014 |
Run |
Eagle Springs |
Easy |
1.7 mi |
17:37 |
10:34 |
|
| 8/30/2014 |
Run |
Eagle Springs |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 9/4/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:55 |
11:12 |
|
| 9/4/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 9/4/2014 |
Run |
Eagle Springs |
Tempo |
8.0 mi |
1:09:38 |
8:43 |
|
| 9/11/2014 |
Run |
Eagle Springs |
Tempo |
8.0 mi |
1:09:46 |
8:43 |
|
| 9/11/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
17:12 |
11:24 |
|
| 9/11/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
17:12 |
11:24 |
|
| 9/18/2014 |
Run |
Eagle Springs |
Easy |
1.6 mi |
17:16 |
11:05 |
|
| 9/18/2014 |
Run |
Eagle Springs |
Tempo |
8.0 mi |
1:09:27 |
8:41 |
|
| 9/18/2014 |
Run |
Eagle Springs |
Easy |
1.5 mi |
17:11 |
11:10 |
|
| 9/28/2014 |
Run |
Eagle Springs |
Easy |
10.0 mi |
1:43:00 |
10:19 |
|
| 10/12/2014 |
Run |
Eagle Springs |
Easy |
10.0 mi |
1:43:29 |
10:21 |
|
| 11/2/2014 |
Run |
Eagle Springs |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 11/4/2014 |
Run |
Eagle Springs |
Easy |
5.2 mi |
51:50 |
9:54 |
|
| 11/6/2014 |
Run |
Eagle Springs |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 11/21/2014 |
Run |
Eagle Springs |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 11/28/2014 |
Run |
Eagle Springs |
Easy |
8.2 mi |
1:27:06 |
10:42 |
|
| 12/1/2014 |
Run |
Eagle Springs |
Easy |
6.3 mi |
1:10:49 |
11:15 |
|
| 12/15/2014 |
Run |
Eagle Springs |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|