| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:06 |
 |
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:23 |
9:10 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:45 |
7:19 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
7:12 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:21 |
9:50 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:38 |
6:48 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:18 |
9:14 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:55 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:39 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:54 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:49 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:03 |
9:14 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:54 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:57 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:22 |
9:07 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:08 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
10:11 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:42 |
7:06 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:20 |
10:33 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:31 |
10:02 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
9:10 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
1:55 |
7:41 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:29 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:03 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:08 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:07 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:01 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:58 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:47 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:45 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:25 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
6:44 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:42 |
10:00 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:28 |
10:22 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:59 |
7:40 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:07 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
7:32 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:25 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:19 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:17 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:43 |
9:49 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.3 mi |
14:00 |
10:42 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:00 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:30 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:22 |
6:53 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:37 |
10:56 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
7:01 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:39 |
11:05 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
6:43 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:54 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:28 |
6:48 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:00 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:12 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
9:39 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:32 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:45 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:07 |
|
|