| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:27 |
 |
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:28 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:37 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:37 |
7:29 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:38 |
7:29 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:57 |
7:29 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:30 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:31 |
|
| 10/16/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
7:32 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:46 |
7:33 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:33 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:34 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:34 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:36 |
7:34 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:35 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:37 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:43 |
7:37 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
1:59 |
7:38 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:38 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:39 |
7:38 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:39 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:59 |
7:40 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:40 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
1:55 |
7:41 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:43 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:45 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:49 |
7:48 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:56 |
7:51 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:01 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
2:01 |
8:06 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:10 |
|
| 9/18/2013 |
Run |
HOCO |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:14 |
8:57 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:22 |
9:07 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
9:10 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:17 |
9:10 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:23 |
9:10 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:03 |
9:14 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:18 |
9:14 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:16 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:27 |
9:19 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:28 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:29 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
9:29 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:31 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:32 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:38 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
9:39 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:40 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:41 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:45 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:20 |
9:46 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:47 |
|
|