| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:25 |
 |
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:40 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:33 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:20 |
9:46 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:49 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:25 |
10:05 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:35 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:58 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:50 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:31 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:01 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:31 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:30 |
10:26 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:19 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:33 |
10:39 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:01 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:37 |
10:29 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:56 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:21 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:57 |
7:29 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.1 mi |
10:30 |
9:50 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:27 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
2:01 |
8:06 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:41 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:19 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:17 |
9:10 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:32 |
10:36 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:07 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:14 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:45 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
10:13 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
7:09 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:35 |
10:46 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:14 |
8:57 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:14 |
10:14 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:43 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:54 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:09 |
10:22 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
6:53 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:16 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:29 |
9:47 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:30 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:28 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:27 |
9:19 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:47 |
5:39 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:38 |
7:26 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:56 |
7:51 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:25 |
10:03 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:49 |
7:14 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
10:33 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
|