| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:47 |
5:39 |
 |
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:56 |
7:51 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
9:43 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
10:33 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:29 |
11:25 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:38 |
6:48 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
7:12 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:54 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:55 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:39 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:42 |
7:06 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:57 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
6:44 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:01 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:45 |
7:19 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:05 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
6:50 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
7:09 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
6:53 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:48 |
6:54 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:58 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:45 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:19 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:06 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:07 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:08 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:27 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:28 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:31 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:14 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:16 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:33 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:34 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:35 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:03 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:19 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:21 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
1:55 |
7:41 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:25 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:57 |
7:29 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
1:59 |
7:38 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
2:01 |
8:06 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:14 |
8:57 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:28 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:54 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:17 |
9:10 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:18 |
9:14 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:38 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:40 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:20 |
9:46 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:21 |
9:50 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:50 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:22 |
9:07 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:54 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:54 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:56 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:23 |
9:10 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:58 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
|