| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/18/2013 |
Run |
HOCO |
Easy |
7.8 mi |
1:08:00 |
8:47 |
 |
| 11/25/2014 |
Run |
HOCO |
Easy |
1.9 mi |
24:54 |
13:07 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
1.8 mi |
23:00 |
12:30 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.8 mi |
19:33 |
10:49 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:30 |
11:18 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:18 |
11:10 |
|
| 2/17/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:16 |
11:01 |
|
| 8/7/2014 |
Run |
HOCO |
Easy |
1.5 mi |
17:15 |
11:22 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:13 |
10:58 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
1.5 mi |
17:03 |
11:23 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:25 |
10:28 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:25 |
10:24 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 1/13/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:15 |
10:22 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.6 mi |
15:47 |
10:04 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:46 |
10:15 |
|
| 1/27/2014 |
Run |
HOCO |
Easy |
1.5 mi |
14:49 |
10:10 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.3 mi |
14:00 |
10:42 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
1.4 mi |
13:44 |
10:02 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:28 |
10:22 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:09 |
10:22 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:15 |
10:31 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:14 |
10:14 |
|
| 9/4/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:01 |
10:19 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:01 |
10:18 |
|
| 11/4/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:49 |
10:19 |
|
| 10/16/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 10/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:36 |
10:06 |
|
| 8/21/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:35 |
9:49 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:31 |
10:02 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.1 mi |
10:30 |
9:50 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:20 |
10:33 |
|
| 8/7/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:07 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:03 |
9:14 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:49 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:43 |
9:49 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:42 |
10:00 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:29 |
9:47 |
|
| 7/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
1.0 mi |
7:27 |
7:23 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
0.3 mi |
7:03 |
28:13 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:17 |
24:09 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:16 |
24:05 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:13 |
23:57 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:11 |
22:56 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:07 |
22:40 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:04 |
22:30 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:03 |
20:52 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:01 |
23:09 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:53 |
21:46 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:51 |
22:32 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:37 |
7:29 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:36 |
7:34 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:33 |
7:25 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:19 |
7:11 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:19 |
7:00 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
5:16 |
40:29 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:16 |
7:01 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:43 |
7:37 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:39 |
7:38 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:38 |
7:29 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:37 |
7:28 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:34 |
7:23 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:16 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:59 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:01 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
7:32 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:10 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:45 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:52 |
14:54 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:19 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:43 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:25 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:49 |
7:48 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:17 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:34 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:46 |
7:33 |
|
| 10/16/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
|