| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.1 mi |
0:47 |
5:39 |
 |
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:39 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
6:43 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
6:44 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:41 |
6:44 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:45 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:38 |
6:48 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:28 |
6:48 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:35 |
6:50 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
6:50 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:22 |
6:53 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:53 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
6:53 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:48 |
6:54 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:54 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
6:55 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:57 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:58 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:44 |
6:58 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:19 |
7:00 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:00 |
|
| 7/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:00 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:01 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
7:01 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:16 |
7:01 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:35 |
7:02 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:03 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:04 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:37 |
7:05 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:05 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:06 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:42 |
7:06 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:07 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:08 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
7:09 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:09 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:19 |
7:11 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
7:12 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:12 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:32 |
7:13 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:49 |
7:14 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:14 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:17 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:45 |
7:19 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:19 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:19 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:40 |
7:20 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:21 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:22 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:34 |
7:23 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
1.0 mi |
7:27 |
7:23 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:33 |
7:25 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:25 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:25 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:25 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:38 |
7:26 |
|
|