| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
HL Out and Back |
Long |
10.0 mi |
1:34:49 |
9:29 |
 |
| 5/24/2014 |
Run |
HL Out and Back |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 4/9/2014 |
Run |
HL Out and Back |
Easy |
1.5 mi |
15:48 |
10:33 |
|
| 4/9/2014 |
Run |
HL Out and Back |
Tempo |
10.0 mi |
1:27:42 |
8:47 |
|
| 4/9/2014 |
Run |
HL Out and Back |
Easy |
1.5 mi |
15:48 |
10:33 |
|
| 3/29/2014 |
Run |
HL Out and Back |
Easy |
10.7 mi |
1:44:42 |
9:45 |
|
| 3/26/2014 |
Run |
HL Out and Back |
Easy |
1.5 mi |
16:29 |
10:43 |
|
| 3/26/2014 |
Run |
HL Out and Back |
Tempo |
9.0 mi |
1:19:28 |
8:50 |
|
| 3/26/2014 |
Run |
HL Out and Back |
Easy |
1.5 mi |
15:41 |
10:20 |
|
| 3/17/2014 |
Run |
HL Out and Back |
Easy |
1.5 mi |
16:58 |
11:14 |
|
| 3/12/2014 |
Run |
HL Out and Back |
Easy |
12.0 mi |
2:02:50 |
10:15 |
|
| 3/5/2014 |
Run |
HL Out and Back |
Tempo |
8.0 mi |
1:10:28 |
8:48 |
|
| 3/3/2014 |
Run |
HL Out and Back |
Easy |
1.1 mi |
13:56 |
12:33 |
|
| 3/3/2014 |
Run |
HL Out and Back |
Interval |
7.3 mi |
1:05:41 |
9:03 |
|
| 2/14/2014 |
Run |
HL Out and Back |
Easy |
10.0 mi |
1:41:10 |
10:07 |
|
| 2/8/2014 |
Run |
HL Out and Back |
Long |
14.0 mi |
2:15:24 |
9:41 |
|
|