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Summary
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Run: Easy
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Next
5/28/2010
Date
4.8 mi
Distance
36:44
Duration
7:40 mi
Pace
Equipment
Saucony Hurricane 10 Yellow 4/10
Health
Weight
167 lb
Avg HR
137 bpm
kilojoules
2538
Weather
Conditions
Ratings
Effort
6 / 10
Quality
10 / 10
Map
Course
<No name>
Notes
last warm up before VCM relay
Comments
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