| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2012 |
Run |
|
Easy |
3.6 mi |
30:49 |
8:40 |
 |
| 10/11/2012 |
Run |
|
Easy |
4.7 mi |
40:42 |
8:42 |
|
| 9/21/2012 |
Run |
|
Easy |
6.1 mi |
46:43 |
7:38 |
|
| 9/19/2012 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:00 |
|
| 9/18/2012 |
Run |
|
Hill |
4.5 mi |
39:29 |
8:47 |
|
| 9/16/2012 |
Run |
|
Easy |
4.6 mi |
36:20 |
7:53 |
|
| 9/14/2012 |
Run |
|
Easy |
5.4 mi |
43:41 |
8:03 |
|
| 9/11/2012 |
Run |
|
Easy |
3.7 mi |
31:50 |
8:40 |
|
| 9/11/2012 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 9/10/2012 |
Run |
|
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 9/9/2012 |
Run |
|
Easy |
6.7 mi |
51:47 |
7:42 |
|
| 9/8/2012 |
Run |
|
Easy |
7.1 mi |
56:56 |
8:02 |
|
| 9/6/2012 |
Run |
|
Hill |
4.3 mi |
36:22 |
8:24 |
|
| 9/4/2012 |
Run |
|
Easy |
3.6 mi |
28:48 |
7:57 |
|
| 9/2/2012 |
Run |
|
Easy |
5.2 mi |
44:39 |
8:34 |
|
| 8/31/2012 |
Run |
|
Easy |
8.3 mi |
1:06:28 |
8:01 |
|
| 8/28/2012 |
Run |
|
Tempo |
6.1 mi |
44:13 |
7:18 |
|
| 8/26/2012 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 8/24/2012 |
Run |
|
Easy |
3.2 mi |
30:11 |
9:27 |
|
| 8/23/2012 |
Run |
|
Easy |
3.9 mi |
38:01 |
9:44 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/19/2012 |
Run |
|
Tempo |
7.0 mi |
50:19 |
7:14 |
|
| 8/17/2012 |
Run |
|
Easy |
7.5 mi |
54:36 |
7:17 |
|
| 8/16/2012 |
Run |
|
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 8/12/2012 |
Run |
|
Easy |
3.8 mi |
34:01 |
8:55 |
|
| 8/11/2012 |
Run |
|
Easy |
4.3 mi |
33:45 |
7:51 |
|
| 8/9/2012 |
Run |
|
Easy |
4.7 mi |
46:06 |
9:53 |
|
| 7/25/2012 |
Run |
|
Easy |
5.3 mi |
44:39 |
8:30 |
|
| 7/24/2012 |
Run |
|
Easy |
3.3 mi |
25:37 |
7:48 |
|
| 7/21/2012 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:43 |
|
| 7/20/2012 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/19/2012 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:23 |
|
| 7/19/2012 |
Run |
|
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 7/12/2012 |
Run |
|
Easy |
4.4 mi |
54:06 |
12:22 |
|
| 7/9/2012 |
Run |
|
Easy |
4.9 mi |
36:52 |
7:31 |
|
| 7/5/2012 |
Run |
|
Easy |
3.3 mi |
27:56 |
8:25 |
|
| 7/4/2012 |
Run |
|
Easy |
1.2 mi |
11:39 |
9:25 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 7/2/2012 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 6/29/2012 |
Run |
|
Easy |
4.6 mi |
34:49 |
7:34 |
|
| 6/26/2012 |
Run |
|
Easy |
5.5 mi |
45:52 |
8:21 |
|
| 6/25/2012 |
Run |
|
Tempo |
4.1 mi |
28:41 |
7:00 |
|
| 6/23/2012 |
Run |
|
Easy |
4.1 mi |
32:40 |
8:01 |
|
| 6/22/2012 |
Run |
|
Easy |
4.5 mi |
42:37 |
9:27 |
|
| 6/20/2012 |
Run |
|
Tempo |
4.6 mi |
33:30 |
7:14 |
|
| 6/16/2012 |
Run |
|
Easy |
1.7 mi |
14:07 |
8:24 |
|
| 6/15/2012 |
Run |
|
Easy |
4.5 mi |
36:11 |
8:04 |
|
| 6/14/2012 |
Run |
|
Easy |
4.7 mi |
37:54 |
8:05 |
|
| 5/27/2012 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:47 |
|
| 5/25/2012 |
Run |
|
Easy |
4.4 mi |
37:53 |
8:38 |
|
| 5/24/2012 |
Run |
|
Easy |
5.5 mi |
42:58 |
7:53 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:40 |
|
| 5/22/2012 |
Run |
|
Easy |
1.7 mi |
13:06 |
7:40 |
|
| 5/21/2012 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/19/2012 |
Run |
|
Tempo |
8.0 mi |
55:01 |
6:51 |
|
| 5/18/2012 |
Run |
|
Easy |
5.1 mi |
38:18 |
7:36 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 5/3/2012 |
Run |
|
Easy |
5.8 mi |
47:01 |
8:04 |
|
| 5/2/2012 |
Run |
|
Easy |
4.2 mi |
34:08 |
8:05 |
|
| 5/1/2012 |
Run |
|
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 4/29/2012 |
Run |
|
Long |
16.3 mi |
2:06:04 |
7:44 |
|
| 4/28/2012 |
Run |
|
Easy |
8.2 mi |
1:04:14 |
7:51 |
|
| 4/26/2012 |
Run |
|
Interval |
6.1 mi |
43:04 |
7:06 |
|
| 4/25/2012 |
Run |
|
Easy |
3.8 mi |
31:33 |
8:24 |
|
| 4/24/2012 |
Run |
|
Hill |
10.4 mi |
1:17:47 |
7:29 |
|
| 4/22/2012 |
Run |
|
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
| 4/21/2012 |
Run |
|
Easy |
4.3 mi |
34:57 |
8:07 |
|
| 4/20/2012 |
Run |
|
Easy |
2.7 mi |
23:54 |
9:00 |
|
| 4/14/2012 |
Run |
|
Easy |
4.6 mi |
38:25 |
8:26 |
|
| 4/13/2012 |
Run |
|
Easy |
4.6 mi |
38:22 |
8:19 |
|
| 4/11/2012 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 4/7/2012 |
Run |
|
Easy |
7.1 mi |
57:44 |
8:06 |
|
| 4/4/2012 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:55 |
|
| 4/3/2012 |
Run |
|
Interval |
8.6 mi |
1:01:59 |
7:14 |
|
| 4/1/2012 |
Run |
|
Long |
16.1 mi |
2:03:58 |
7:42 |
|
| 3/29/2012 |
Run |
|
Easy |
1.7 mi |
12:58 |
7:38 |
|
| 3/29/2012 |
Run |
|
Tempo |
4.7 mi |
30:05 |
6:25 |
|
| 3/29/2012 |
Run |
|
Easy |
1.3 mi |
10:04 |
7:49 |
|
|