| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
|
Tempo |
8.0 mi |
56:23 |
7:03 |
 |
| 11/15/2010 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 11/13/2010 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 11/12/2010 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 11/11/2010 |
Run |
|
Easy |
7.4 mi |
58:11 |
7:52 |
|
| 11/8/2010 |
Run |
|
Easy |
3.6 mi |
27:47 |
7:44 |
|
| 11/6/2010 |
Run |
|
Hill |
7.0 mi |
57:22 |
8:12 |
|
| 11/5/2010 |
Run |
|
Easy |
5.3 mi |
38:38 |
7:22 |
|
| 11/1/2010 |
Run |
|
Easy |
4.2 mi |
32:32 |
7:45 |
|
| 10/31/2010 |
Run |
|
Fartlek |
6.3 mi |
44:45 |
7:07 |
|
| 10/31/2010 |
Run |
|
Tempo |
5.0 mi |
33:29 |
6:42 |
|
| 10/28/2010 |
Run |
|
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2010 |
Run |
|
Easy |
6.8 mi |
52:18 |
7:45 |
|
| 10/25/2010 |
Run |
|
Easy |
4.3 mi |
32:29 |
7:34 |
|
| 10/23/2010 |
Run |
|
Easy |
6.5 mi |
51:55 |
8:00 |
|
| 10/14/2010 |
Run |
|
Easy |
6.7 mi |
53:13 |
7:57 |
|
| 10/13/2010 |
Run |
|
Easy |
9.8 mi |
1:14:12 |
7:37 |
|
| 10/10/2010 |
Run |
|
Easy |
16.0 mi |
2:01:11 |
7:35 |
|
| 10/9/2010 |
Run |
|
Hill |
11.0 mi |
1:34:36 |
8:36 |
|
| 10/6/2010 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 10/5/2010 |
Run |
|
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 9/28/2010 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 9/27/2010 |
Run |
|
Easy |
7.1 mi |
52:24 |
7:23 |
|
| 9/25/2010 |
Run |
|
Long |
18.7 mi |
2:26:35 |
7:51 |
|
| 9/24/2010 |
Run |
|
Easy |
3.3 mi |
24:13 |
7:28 |
|
| 9/23/2010 |
Run |
|
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 9/23/2010 |
Run |
|
Fartlek |
3.5 mi |
25:00 |
7:09 |
|
| 9/22/2010 |
Run |
|
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/18/2010 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 9/17/2010 |
Run |
|
Easy |
5.7 mi |
47:07 |
8:16 |
|
| 9/15/2010 |
Run |
|
Easy |
5.8 mi |
44:24 |
7:40 |
|
| 9/14/2010 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 9/13/2010 |
Run |
|
Easy |
5.4 mi |
39:23 |
7:18 |
|
| 9/12/2010 |
Run |
|
Long |
15.0 mi |
1:55:51 |
7:44 |
|
| 9/11/2010 |
Run |
|
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 9/10/2010 |
Run |
|
Easy |
7.2 mi |
53:54 |
7:30 |
|
| 9/8/2010 |
Run |
|
Easy |
7.7 mi |
56:54 |
7:24 |
|
| 9/7/2010 |
Run |
|
Easy |
6.1 mi |
48:58 |
8:02 |
|
| 9/3/2010 |
Run |
|
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 9/3/2010 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
| 9/2/2010 |
Run |
|
Easy |
3.3 mi |
26:17 |
7:58 |
|
| 9/2/2010 |
Run |
|
Race |
5.0 mi |
30:58 |
6:12 |
|
| 9/1/2010 |
Run |
|
Easy |
4.8 mi |
33:28 |
6:59 |
|
| 8/31/2010 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/30/2010 |
Run |
|
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 8/28/2010 |
Run |
|
Long |
13.4 mi |
1:43:00 |
7:42 |
|
| 8/27/2010 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 8/26/2010 |
Run |
|
Interval |
10.0 mi |
1:11:54 |
7:12 |
|
| 8/25/2010 |
Run |
|
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 8/24/2010 |
Run |
|
Easy |
8.1 mi |
1:01:37 |
7:37 |
|
| 8/23/2010 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/22/2010 |
Run |
|
Long |
15.0 mi |
1:57:39 |
7:51 |
|
| 8/20/2010 |
Run |
|
Easy |
7.5 mi |
1:02:34 |
8:21 |
|
| 8/19/2010 |
Run |
|
Easy |
4.8 mi |
40:24 |
8:31 |
|
| 8/17/2010 |
Run |
|
Easy |
7.4 mi |
57:22 |
7:49 |
|
| 8/15/2010 |
Run |
|
Long |
11.3 mi |
1:26:06 |
7:40 |
|
| 8/13/2010 |
Run |
|
Easy |
4.8 mi |
38:26 |
8:01 |
|
|