Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
1/14/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
1/14/2009 |
Core class |
|
Default |
|
45:00 |
|
|
1/13/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
1/13/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
1/11/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
1/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.2 mi |
|
|
|
1/8/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
1/8/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.4 mi |
|
|
|
1/7/2009 |
Core class |
|
Default |
|
45:00 |
|
|
1/6/2009 |
Misc |
|
|
|
|
|
|
1/6/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.1 mi |
|
|
|
1/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
12/26/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.4 mi |
|
|
|
12/24/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
12/21/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.5 mi |
|
|
|
12/21/2008 |
Weights_ |
|
Default |
|
20:00 |
|
|
12/19/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.4 mi |
16:00 |
11:21 |
|
12/18/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.2 mi |
25:00 |
11:38 |
|
12/16/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.5 mi |
|
|
|
12/15/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.0 mi |
|
|
|
12/15/2008 |
Weights_ |
|
Default |
|
20:00 |
|
|
12/13/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
12/12/2008 |
Run |
2 miles 47th, 6th ave |
Run/walk intrvls |
2.1 mi |
|
|
|
12/10/2008 |
Core class |
|
Default |
|
45:00 |
|
|
12/9/2008 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
35:30 |
11:41 |
|
12/7/2008 |
Run |
3.5 miles |
Run/walk intrvls |
3.5 mi |
47:00 |
13:29 |
|
12/3/2008 |
Core class |
|
Default |
|
45:00 |
|
|
12/1/2008 |
Weights_ |
|
Default |
|
20:00 |
|
|
11/30/2008 |
Run |
1 mile - 6th avenue |
Run/walk intrvls |
1.0 mi |
|
|
|
11/28/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
|
|
|
11/25/2008 |
Run |
1 mile - 6th avenue |
Run/walk intrvls |
1.9 mi |
22:29 |
11:58 |
|
11/24/2008 |
Weights_ |
|
Default |
|
20:00 |
|
|
11/22/2008 |
Run |
1 mile - 6th avenue |
Easy |
2.7 mi |
31:30 |
11:48 |
|
11/22/2008 |
Run |
4.08 miles |
Run/walk intrvls |
2.2 mi |
32:26 |
14:29 |
|
11/20/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:12 |
11:06 |
|
11/18/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
11/15/2008 |
Run |
4.08 miles |
Long |
4.1 mi |
48:51 |
11:59 |
|
11/13/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
24:44 |
12:22 |
|
11/12/2008 |
Core class |
|
Default |
|
45:00 |
|
|
11/11/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.0 mi |
|
|
|
11/9/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.3 mi |
14:31 |
11:37 |
|
11/5/2008 |
Core class |
|
Default |
|
45:00 |
|
|
11/1/2008 |
Run |
4.08 miles |
Long |
4.1 mi |
47:26 |
11:38 |
|
10/30/2008 |
Run |
2 miles -hill over interstate |
Hill |
2.0 mi |
21:49 |
10:55 |
|
10/29/2008 |
Core class |
|
Default |
|
45:00 |
|
|
10/28/2008 |
Run |
2.56 miles -hill over interstate |
Easy |
2.6 mi |
29:02 |
11:21 |
|
10/26/2008 |
Run |
Halloween Howler 5k |
Race |
3.1 mi |
38:11 |
12:20 |
|
10/23/2008 |
Run |
2 miles -hill over interstate |
Easy |
1.9 mi |
21:41 |
11:15 |
|
10/20/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:34 |
11:26 |
|
10/17/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
37:40 |
12:10 |
|
10/15/2008 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
22:46 |
11:23 |
|
10/15/2008 |
Core class |
|
Default |
|
45:00 |
|
|
10/13/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
28:53 |
11:34 |
|
10/11/2008 |
Run |
3.75 miles |
Easy |
3.8 mi |
45:48 |
11:56 |
|
10/8/2008 |
Run |
2 miles north-south |
Easy |
2.0 mi |
23:33 |
11:47 |
|
10/8/2008 |
Core class |
|
Default |
|
45:00 |
|
|
10/6/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.6 mi |
30:04 |
11:48 |
|
10/4/2008 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
10/4/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
2.0 mi |
24:12 |
11:59 |
|
10/3/2008 |
Golf |
|
Default |
|
|
|
|
10/2/2008 |
Run |
1 mile - 6th avenue |
Run/walk intrvls |
1.0 mi |
12:13 |
12:06 |
|
10/1/2008 |
Core class |
|
Default |
|
45:00 |
|
|
10/1/2008 |
Golf |
|
Default |
|
|
|
|
9/30/2008 |
Run |
1.59 mile walk around the block |
Easy |
1.3 mi |
15:14 |
11:33 |
|
9/29/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.3 mi |
31:14 |
13:53 |
|
9/24/2008 |
Run |
3 miles - from 6th avenue |
Easy |
3.3 mi |
38:11 |
11:31 |
|
9/22/2008 |
Run |
1.59 mile walk around the block |
Tempo |
1.6 mi |
|
|
|
9/22/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
2.9 mi |
|
|
|
9/20/2008 |
Run |
3.04 miles |
Easy |
2.0 mi |
23:42 |
11:44 |
|
9/18/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.0 mi |
26:21 |
12:59 |
|
9/17/2008 |
Golf |
|
Default |
|
|
|
|
9/16/2008 |
Golf |
|
Default |
|
|
|
|
9/15/2008 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
9/15/2008 |
Run |
2 miles -hill over interstate |
Hill |
1.0 mi |
10:45 |
10:45 |
|
9/13/2008 |
Run |
1 mile - 6th avenue |
Easy |
2.0 mi |
25:00 |
12:23 |
|
9/11/2008 |
Run |
3 miles - from 6th avenue |
Run/walk intrvls |
3.0 mi |
36:24 |
12:08 |
|
9/9/2008 |
Run |
1 mile - 6th avenue |
Easy |
1.0 mi |
10:57 |
10:51 |
|
9/9/2008 |
Golf |
|
Default |
|
|
|
|
9/8/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
36:30 |
11:47 |
|
9/4/2008 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Easy |
2.5 mi |
29:27 |
11:47 |
|
9/3/2008 |
Golf |
|
Default |
|
|
|
|
9/2/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.1 mi |
22:37 |
11:02 |
|
8/22/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
1.6 mi |
21:00 |
13:08 |
|
8/19/2008 |
Run |
2 miles -hill over interstate |
Hill |
1.0 mi |
10:00 |
10:00 |
|
8/18/2008 |
Run |
3.04 miles |
Run/walk intrvls |
3.0 mi |
|
|
|
8/18/2008 |
Golf |
|
Default |
|
|
|
|
8/16/2008 |
Golf |
|
Default |
|
|
|
|
8/13/2008 |
Golf |
|
Default |
|
|
|
|
8/12/2008 |
Run |
2 miles - around the block, Burdick, truckstop |
Run/walk intrvls |
2.3 mi |
|
|
|
8/4/2008 |
Run |
3 miles - from 6th avenue |
Easy |
1.4 mi |
|
|
|
8/3/2008 |
Golf |
|
Default |
|
|
|
|
8/2/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
35:30 |
11:28 |
|
8/1/2008 |
Golf |
|
Default |
|
|
|
|
7/30/2008 |
Run |
3.04 miles |
Easy |
3.1 mi |
41:00 |
13:14 |
|
7/30/2008 |
Golf |
|
Default |
|
|
|
|
7/28/2008 |
Run |
3.04 miles |
Easy |
3.0 mi |
|
|
|
7/26/2008 |
Run |
3.04 miles |
Easy |
1.2 mi |
|
|
|
7/17/2008 |
Run |
2.6 miles Lincoln Park |
Easy |
2.6 mi |
|
|
|
7/14/2008 |
Run |
2.74 miles University-55th-Gateway-51st-Burdick |
Easy |
2.7 mi |
|
|
|