| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2008 |
Run |
4.08 miles |
Long |
4.1 mi |
48:51 |
11:59 |
 |
| 8/23/2009 |
Run |
4.08 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 2/7/2009 |
Run |
3.04 miles |
Run/walk intrvls |
5.1 mi |
|
|
|
| 1/18/2009 |
Cross Training |
|
Default |
5.1 mi |
22:00 |
4:19 |
|
| 2/22/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.0 mi |
|
|
|
| 3/1/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.3 mi |
|
|
|
|