6/19/2019
5:14 AM
7 mi
1:05:19
9:20 mi
Saucony Kinarva 10 (White)
1.5 warm up .5 then 2 min jog *2 then 1 m 9:44 then .5 / 2m * 2 then 1.5 miles 7.6 on treadmill for speed interval