Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/5/2010 Run neighborhood Easy 1.6 mi 17:37 10:45 4/3/2010 Run neighborhood Easy 3.0 mi 32:20 10:47 10/2/2011 Run neighborhood Long 4.0 mi 36:52 9:12 5/30/2011 Run neighborhood Easy 4.0 mi 37:53 9:27 6/29/2013 Run neighborhood Easy 4.0 mi 38:12 9:32 6/13/2011 Run neighborhood Easy 4.0 mi 38:28 9:37 6/2/2013 Run neighborhood Easy 4.0 mi 39:07 9:47 6/7/2011 Run neighborhood Easy 4.0 mi 39:26 9:51 7/13/2013 Run neighborhood Long 4.0 mi 39:58 9:58 7/14/2013 Run neighborhood Easy 4.1 mi 40:19 9:55 5/29/2009 Run neighborhood Easy 4.4 mi 41:51 9:35 8/1/2011 Run neighborhood Easy 4.0 mi 42:26 10:34 6/22/2013 Run neighborhood Easy 4.7 mi 43:25 9:10 5/25/2011 Run neighborhood Easy 4.8 mi 44:15 9:14 6/24/2010 Run neighborhood Easy 4.5 mi 44:58 9:55 6/15/2013 Run neighborhood Easy 4.7 mi 45:08 9:32 10/30/2011 Run neighborhood Easy 5.0 mi 45:22 9:05 7/5/2011 Run neighborhood Easy 4.7 mi 46:48 10:02 8/19/2009 Run neighborhood Easy 4.9 mi 47:44 9:45 8/3/2009 Run neighborhood Easy 5.1 mi 47:56 9:24 7/23/2011 Run neighborhood Easy 5.0 mi 48:07 9:37 8/13/2009 Run neighborhood Easy 4.8 mi 49:50 10:18 7/5/2009 Run neighborhood Easy 5.0 mi 50:00 10:00 8/24/2012 Run neighborhood Easy 5.2 mi 50:59 9:53 6/30/2010 Run neighborhood Easy 5.7 mi 52:37 9:17 5/22/2009 Run neighborhood Easy 5.5 mi 52:47 9:36 1/1/2012 Run neighborhood Easy 5.7 mi 52:59 9:18 8/10/2012 Run neighborhood Easy 5.0 mi 53:32 10:43 5/28/2009 Run neighborhood Easy 5.7 mi 53:57 9:31 7/8/2011 Run neighborhood Easy 5.3 mi 54:32 10:23 10/9/2011 Run neighborhood Long 6.0 mi 54:39 9:07 11/12/2011 Run neighborhood Easy 6.0 mi 54:42 9:08 5/23/2009 Run neighborhood Easy 6.0 mi 56:12 9:22 6/30/2011 Run neighborhood Easy 6.0 mi 56:27 9:25 7/17/2010 Run neighborhood Easy 6.1 mi 57:12 9:21 10/3/2009 Run neighborhood Easy 6.0 mi 57:21 9:34 7/16/2010 Run neighborhood Easy 6.1 mi 57:24 9:22 9/24/2009 Run neighborhood Easy 6.0 mi 57:27 9:35 7/10/2010 Run neighborhood Easy 6.1 mi 57:44 9:31 6/5/2010 Run neighborhood Easy 6.1 mi 57:53 9:34 6/3/2011 Run neighborhood Easy 6.0 mi 58:00 9:40 6/29/2011 Run neighborhood Easy 6.0 mi 58:05 9:41 6/25/2011 Run neighborhood Easy 6.0 mi 58:23 9:44 11/26/2009 Run neighborhood Easy 6.0 mi 58:23 9:44 6/15/2011 Run neighborhood Easy 6.1 mi 58:26 9:38 6/16/2010 Run neighborhood Easy 6.1 mi 58:28 9:32 7/4/2011 Run neighborhood Easy 6.0 mi 58:30 9:46 8/5/2011 Run neighborhood Easy 6.0 mi 58:32 9:46 7/16/2011 Run neighborhood Easy 6.2 mi 58:43 9:32 9/30/2009 Run neighborhood Easy 6.0 mi 58:45 9:48 11/21/2009 Run neighborhood Easy 6.0 mi 58:46 9:48 7/14/2010 Run neighborhood Easy 6.1 mi 58:56 9:36 9/19/2009 Run neighborhood Easy 6.0 mi 59:00 9:50 7/8/2010 Run neighborhood Easy 6.1 mi 59:00 9:39 7/7/2010 Run neighborhood Easy 6.1 mi 59:09 9:40 7/13/2010 Run neighborhood Easy 6.2 mi 59:12 9:36 8/13/2011 Run neighborhood Easy 6.1 mi 59:16 9:45 5/14/2011 Run neighborhood Easy 6.3 mi 59:23 9:28 9/1/2009 Run neighborhood Easy 6.0 mi 59:28 9:55 6/28/2011 Run neighborhood Easy 6.0 mi 59:28 9:53 9/22/2009 Run neighborhood Easy 6.0 mi 59:30 9:55 7/20/2010 Run neighborhood Easy 6.1 mi 59:36 9:49 6/8/2011 Run neighborhood Easy 6.0 mi 59:39 10:00 6/23/2011 Run neighborhood Easy 6.0 mi 59:44 9:56 7/28/2010 Run neighborhood Easy 6.1 mi 59:52 9:46 5/30/2009 Run neighborhood Easy 6.0 mi 1:00:00 10:00 7/11/2009 Run neighborhood Easy 6.3 mi 1:00:00 9:32 6/22/2010 Run neighborhood Easy 6.5 mi 1:00:01 9:13 5/24/2010 Run neighborhood Easy 6.4 mi 1:00:01 9:26 5/26/2010 Run neighborhood Easy 6.4 mi 1:00:02 9:22 6/12/2010 Run neighborhood Easy 6.5 mi 1:00:03 9:16 7/6/2011 Run neighborhood Easy 6.0 mi 1:00:04 10:01 8/22/2011 Run neighborhood Easy 6.0 mi 1:00:06 9:58 7/28/2011 Run neighborhood Easy 6.0 mi 1:00:18 10:03 6/27/2011 Run neighborhood Easy 6.0 mi 1:00:20 10:04 8/6/2011 Run neighborhood Easy 6.0 mi 1:00:21 10:04 6/9/2011 Run neighborhood Easy 6.1 mi 1:00:22 9:52 6/16/2011 Run neighborhood Easy 6.3 mi 1:00:28 9:40 9/3/2012 Run neighborhood Easy 6.0 mi 1:00:46 10:08 5/28/2011 Run neighborhood Easy 6.3 mi 1:01:02 9:39 8/3/2011 Run neighborhood Easy 6.1 mi 1:01:16 10:02 8/7/2011 Run neighborhood Long 6.0 mi 1:01:17 10:12 6/12/2011 Run neighborhood Easy 6.1 mi 1:01:20 10:07 8/26/2009 Run neighborhood Easy 6.2 mi 1:01:32 9:52 9/3/2012 Run neighborhood Easy 6.0 mi 1:01:33 10:14 8/27/2009 Run neighborhood Easy 6.2 mi 1:01:35 9:53 6/22/2011 Run neighborhood Easy 6.2 mi 1:01:38 10:01 9/22/2012 Run neighborhood Easy 6.0 mi 1:01:57 10:19 7/27/2010 Run neighborhood Easy 6.1 mi 1:01:58 10:07 9/5/2009 Run neighborhood Easy 6.3 mi 1:02:00 9:56 9/7/2009 Run neighborhood Easy 6.3 mi 1:02:04 9:56 7/22/2010 Run neighborhood Tempo 7.5 mi 1:02:31 8:21 7/3/2010 Run neighborhood Easy 6.7 mi 1:02:54 9:25 7/5/2010 Run neighborhood Easy 6.6 mi 1:03:34 9:40 9/9/2009 Run neighborhood Easy 6.3 mi 1:04:08 10:16 9/4/2011 Run neighborhood Easy 6.8 mi 1:04:24 9:30 8/22/2010 Run neighborhood Easy 7.2 mi 1:07:58 9:27 9/5/2010 Run neighborhood Easy 7.6 mi 1:08:30 9:01 9/6/2010 Run neighborhood Easy 7.5 mi 1:09:04 9:10 7/4/2009 Run neighborhood Easy 7.0 mi 1:10:00 10:00