Notes
Had some time before dinner tonight and decided to go for a short run. Tried to keep it below 4.5 for part of the run but decided to say eff it and ran at normal 5.0 and then went on for that for a long time. Dunno. Was able to run for a while. We'll see how I feel on my run tomorrow. Ran 8.5m in total today. Will see if that hurts me tomorrow.