Notes
.... ok, for some reason today was really easy. Like, wtf? This is my 4th day in a row. (Also, haha. I remember the days when 2 days in a row killed me. :)) Maybe PotC was especially engrossing? Also for the past couple of days gym has been empty, yay! Have only been icing my knees twice a day and everything seems to be fine.
Am doing my cooldowns at 4.1, 3.6 and 3.1 now.