| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
DPC 13K |
Tempo |
13.0 km |
1:07:40 |
5:13 |
 |
| 7/16/2014 |
Run |
DPC 10.8K |
Tempo |
10.8 km |
54:03 |
5:00 |
|
| 11/7/2013 |
Run |
PNK loop |
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 9/22/2013 |
Run |
Reebok Challenge 2013 |
Race |
18.7 km |
1:35:45 |
5:08 |
|
| 9/11/2013 |
Run |
DPC 1K |
Easy |
1.2 km |
7:03 |
6:05 |
|
| 9/11/2013 |
Run |
DPC Stairs |
Hill |
1.0 km |
15:02 |
15:02 |
|
| 9/11/2013 |
Run |
DPC 5K |
Fartlek |
5.4 km |
26:21 |
4:53 |
|
| 9/8/2013 |
Run |
Back to Basic 2013 |
Hill |
27.4 km |
2:59:29 |
6:33 |
|
| 9/7/2013 |
Run |
Orange United 2013 |
Race |
3.4 km |
16:22 |
4:47 |
|
| 9/4/2013 |
Run |
DPC 11K |
Easy |
11.0 km |
58:21 |
5:18 |
|
| 9/3/2013 |
Run |
DPC 11K |
Easy |
11.0 km |
56:05 |
5:07 |
|
| 9/2/2013 |
Run |
PNK-AD |
Easy |
10.1 km |
53:26 |
5:19 |
|
| 9/1/2013 |
Run |
RJM 2013 |
Race |
42.7 km |
4:47:52 |
6:45 |
|
| 8/31/2013 |
Run |
KPAC 2013 |
Race |
3.4 km |
20:05 |
5:55 |
|
| 8/31/2013 |
Run |
Ammah hill |
Easy |
15.2 km |
1:27:32 |
5:45 |
|
| 8/29/2013 |
Run |
DPC 15K |
Easy |
15.3 km |
1:25:32 |
5:36 |
|
| 8/28/2013 |
Run |
DPC 15K |
Easy |
15.2 km |
1:25:35 |
5:38 |
|
| 8/27/2013 |
Run |
DPC 30K |
Long |
30.1 km |
2:53:03 |
5:46 |
|
| 8/25/2013 |
Run |
Gym Meritz |
Easy |
8.4 km |
40:09 |
4:47 |
|
| 8/24/2013 |
Run |
Gym Meritz |
Easy |
10.3 km |
50:32 |
4:56 |
|
| 8/22/2013 |
Run |
DPC 21K |
Long |
21.8 km |
2:06:49 |
5:49 |
|
| 8/21/2013 |
Run |
DPC 15K |
Easy |
15.2 km |
1:26:00 |
5:40 |
|
| 8/17/2013 |
Run |
Gym Hatten |
Easy |
11.0 km |
51:01 |
4:39 |
|
| 8/17/2013 |
Run |
PNK-AD |
Easy |
10.2 km |
1:07:02 |
6:34 |
|
| 8/14/2013 |
Run |
DPC 13K |
Easy |
13.1 km |
1:10:16 |
5:23 |
|
| 8/12/2013 |
Run |
PNK-AD |
Tempo |
12.0 km |
1:02:42 |
5:13 |
|
| 8/11/2013 |
Run |
Ammah hill |
Long |
33.0 km |
3:29:29 |
6:22 |
|
| 8/7/2013 |
Run |
DPC 9K |
Easy |
9.1 km |
48:43 |
5:23 |
|
| 8/7/2013 |
Run |
PNK-AD |
Long |
17.5 km |
1:31:25 |
5:14 |
|
| 8/5/2013 |
Run |
PNK-AD |
Easy |
10.1 km |
52:30 |
5:14 |
|
| 8/3/2013 |
Run |
LG-Hartamas 20K |
Long |
20.2 km |
2:08:50 |
6:23 |
|
| 7/31/2013 |
Run |
DPC 10K |
Easy |
10.2 km |
57:04 |
5:37 |
|
| 7/30/2013 |
Run |
DPC 10K |
Easy |
10.1 km |
1:01:08 |
6:04 |
|
| 7/27/2013 |
Run |
Lake Garden |
Easy |
10.0 km |
55:54 |
5:35 |
|
| 7/21/2013 |
Run |
Race Against Cancer 2013 |
Race |
15.2 km |
1:27:59 |
5:48 |
|
| 7/7/2013 |
Run |
Seremban 10K 20113 |
Race |
8.9 km |
44:00 |
4:56 |
|
| 6/9/2013 |
Run |
Phuket Laguna Marathon |
Race |
42.6 km |
5:03:15 |
7:08 |
|
| 6/2/2013 |
Run |
Taman Botani Perdana |
Easy |
4.6 km |
29:01 |
6:22 |
|
| 5/12/2013 |
Run |
Bomba 2013 |
Race |
10.9 km |
59:03 |
5:25 |
|
| 5/11/2013 |
Run |
Kinrara |
Easy |
11.7 km |
1:12:07 |
6:12 |
|
| 4/21/2013 |
Run |
Island Ocean Marathon 2013 |
Race |
43.0 km |
4:50:05 |
6:45 |
|
| 4/14/2013 |
Run |
1MK-Hartamas |
Easy |
11.0 km |
1:13:49 |
6:43 |
|
| 4/7/2013 |
Run |
MWM 2013 |
Race |
42.1 km |
5:08:35 |
7:21 |
|
| 3/31/2013 |
Run |
2XU 2013 21KM |
Race |
20.8 km |
1:48:13 |
5:13 |
|
| 3/3/2013 |
Run |
Brooks 2013 |
Race |
21.4 km |
1:51:38 |
5:13 |
|
| 2/24/2013 |
Run |
Tokyo Marathon |
Race |
43.4 km |
4:16:41 |
5:55 |
|
| 2/16/2013 |
Run |
Kinrara |
Easy |
10.0 km |
57:53 |
5:47 |
|
| 1/26/2013 |
Run |
Kinrara |
Easy |
11.0 km |
58:38 |
5:20 |
|
| 1/24/2013 |
Run |
Kinrara |
Long |
21.2 km |
2:12:06 |
6:14 |
|
| 1/16/2013 |
Run |
DPC 11K |
Tempo |
11.0 km |
56:43 |
5:09 |
|
| 1/6/2013 |
Run |
MPIB RUN 12KM |
Race |
11.9 km |
1:00:14 |
5:04 |
|
| 1/5/2013 |
Run |
Kinrara |
Easy |
12.2 km |
1:08:43 |
5:38 |
|
| 12/29/2012 |
Run |
Kinrara |
Easy |
10.6 km |
59:57 |
5:39 |
|
| 12/22/2012 |
Run |
Kinrara |
Hill |
15.4 km |
1:23:05 |
5:23 |
|