Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/21/2012 Run
Nixa City Ride
Pace Run 6.1 mi 57:33 9:29
6/13/2012 Bike
Nixa City Ride
Tempo 21.3 mi 1:13:40 3:28
9/21/2006 Run
Nixa City Ride
Road 10.4 mi 35:37 3:26