| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2015 |
Run |
Nixa City Run |
Tempo |
8.0 mi |
1:16:34 |
9:32 |
 |
| 6/3/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:01:02 |
10:01 |
|
| 5/30/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:16:02 |
9:26 |
|
| 5/27/2015 |
Run |
Nixa City Run |
Tempo |
6.2 mi |
1:07:41 |
10:58 |
|
| 5/21/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:15:47 |
9:25 |
|
| 5/12/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
59:08 |
9:43 |
|
| 4/16/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:20:48 |
10:02 |
|
| 4/14/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:39 |
9:59 |
|
| 4/8/2015 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:16:01 |
9:28 |
|
| 4/6/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:18:54 |
9:42 |
|
| 4/5/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:21:22 |
10:06 |
|
| 4/2/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:23:57 |
10:25 |
|
| 3/31/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:18 |
9:52 |
|
| 3/26/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:13:38 |
9:09 |
|
| 3/24/2015 |
Run |
Nixa City Run |
Easy |
6.1 mi |
56:00 |
9:13 |
|
| 3/19/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:49 |
9:38 |
|
| 3/7/2015 |
Run |
Nixa City Run |
Long Run |
6.1 mi |
1:01:25 |
10:08 |
|
| 3/6/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:14:34 |
9:16 |
|
| 3/3/2015 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
57:31 |
9:23 |
|
| 3/1/2015 |
Run |
Nixa City Run |
Long Run |
10.1 mi |
1:48:42 |
10:48 |
|
| 2/26/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:14:39 |
9:16 |
|
| 2/24/2015 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:17 |
9:24 |
|
| 2/22/2015 |
Run |
Nixa City Run |
Long Run |
3.4 mi |
37:08 |
10:52 |
|
| 2/22/2015 |
Run |
Nixa City Run |
Long Run |
3.5 mi |
34:59 |
10:09 |
|
| 2/21/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:16:11 |
9:26 |
|
| 2/18/2015 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:25 |
9:13 |
|
| 2/11/2015 |
Run |
Nixa City Run |
Tempo |
8.1 mi |
1:14:24 |
9:14 |
|
| 2/3/2015 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:29 |
9:09 |
|
| 1/28/2015 |
Run |
Nixa City Run |
Road |
7.1 mi |
1:08:48 |
9:44 |
|
| 1/15/2015 |
Run |
Nixa City Run |
Pace Run |
7.1 mi |
1:02:52 |
8:54 |
|
| 1/13/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:32 |
9:38 |
|
| 1/11/2015 |
Run |
Nixa City Run |
Long Run |
10.1 mi |
1:57:03 |
11:36 |
|
| 1/8/2015 |
Run |
Nixa City Run |
Pace Run |
7.1 mi |
1:06:07 |
9:22 |
|
| 1/6/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
57:22 |
9:25 |
|
| 12/30/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
56:15 |
9:15 |
|
| 12/23/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
58:46 |
9:39 |
|
| 12/17/2014 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:07 |
9:33 |
|
| 12/10/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
54:16 |
8:56 |
|
| 12/2/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
58:04 |
9:32 |
|
| 11/24/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:05 |
9:12 |
|
| 11/22/2014 |
Run |
Nixa City Run |
Tempo |
6.2 mi |
1:01:42 |
9:57 |
|
| 11/20/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
57:02 |
9:23 |
|
| 11/18/2014 |
Run |
Nixa City Run |
Tempo |
6.2 mi |
1:20:55 |
13:04 |
|
| 11/3/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
56:18 |
9:15 |
|
| 10/23/2014 |
Run |
Nixa City Run |
Tempo |
6.3 mi |
55:14 |
8:51 |
|
| 10/20/2014 |
Run |
Nixa City Run |
Tempo |
6.3 mi |
54:13 |
8:40 |
|
| 10/16/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
53:41 |
8:51 |
|
| 10/14/2014 |
Run |
Nixa City Run |
Tempo |
6.3 mi |
54:32 |
8:44 |
|
| 10/9/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
55:40 |
9:09 |
|
| 10/7/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
57:41 |
9:30 |
|
| 9/11/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
55:01 |
9:00 |
|
| 9/9/2014 |
Run |
Nixa City Run |
Tempo |
5.5 mi |
1:01:14 |
11:11 |
|
| 9/3/2014 |
Run |
Nixa City Run |
Tempo |
2.6 mi |
58:55 |
22:51 |
|
| 8/29/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
59:13 |
9:45 |
|
| 8/26/2014 |
Run |
Nixa City Run |
Tempo |
6.2 mi |
1:02:49 |
10:12 |
|
| 8/21/2014 |
Run |
Nixa City Run |
Tempo |
4.5 mi |
1:06:14 |
14:44 |
|
| 8/18/2014 |
Run |
Nixa City Run |
Tempo |
6.2 mi |
1:06:00 |
10:42 |
|
| 8/16/2014 |
Run |
Nixa City Run |
Tempo |
8.1 mi |
1:18:19 |
9:39 |
|
| 8/13/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
59:52 |
9:48 |
|
| 8/11/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
56:22 |
9:16 |
|
| 8/8/2014 |
Run |
Nixa City Run |
Tempo |
8.1 mi |
1:26:26 |
10:41 |
|
| 8/5/2014 |
Run |
Nixa City Run |
Tempo |
4.5 mi |
44:17 |
9:48 |
|
| 7/28/2014 |
Run |
Nixa City Run |
Tempo |
5.0 mi |
50:41 |
10:09 |
|
| 7/25/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
58:34 |
9:39 |
|
| 7/18/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
1:05:39 |
10:45 |
|
| 7/14/2014 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
1:03:04 |
10:22 |
|
| 5/31/2014 |
Run |
Nixa City Run |
Pace Run |
4.5 mi |
48:26 |
10:43 |
|
| 5/31/2014 |
Run |
Nixa City Run |
Pace Run |
4.5 mi |
43:08 |
9:33 |
|
| 5/14/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:49 |
9:49 |
|
| 4/15/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:19 |
9:26 |
|
| 2/27/2014 |
Run |
Nixa City Run |
Easy |
6.1 mi |
1:02:08 |
10:10 |
|
| 2/25/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:16 |
9:17 |
|
| 2/18/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:06 |
9:14 |
|
| 2/11/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:13 |
9:15 |
|
| 2/1/2014 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:18:02 |
9:41 |
|
| 1/30/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:01:53 |
10:06 |
|
| 1/26/2014 |
Run |
Nixa City Run |
Pace Run |
3.7 mi |
37:45 |
10:21 |
|
| 1/25/2014 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:54:31 |
14:15 |
|
| 1/22/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:17 |
9:34 |
|
| 1/20/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:48 |
9:29 |
|
| 1/16/2014 |
Run |
Nixa City Run |
Easy |
6.1 mi |
1:03:29 |
10:27 |
|
| 1/13/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:14 |
8:54 |
|
| 12/31/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:08 |
9:05 |
|
| 12/23/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:39 |
9:40 |
|
| 12/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:03:56 |
10:21 |
|
| 12/12/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:33 |
9:37 |
|
| 12/10/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:53 |
9:39 |
|
| 12/2/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:58 |
9:21 |
|
| 11/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:39 |
9:20 |
|
| 11/7/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:13 |
8:55 |
|
| 11/1/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:45 |
8:59 |
|
| 10/17/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:51 |
9:03 |
|
| 10/15/2013 |
Run |
Nixa City Run |
Easy |
6.2 mi |
1:08:11 |
11:04 |
|
| 10/10/2013 |
Run |
Nixa City Run |
Easy |
6.1 mi |
58:02 |
9:35 |
|
| 10/7/2013 |
Run |
Nixa City Run |
Recovery Run |
6.3 mi |
1:20:27 |
12:44 |
|
| 9/26/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:32 |
9:09 |
|
| 9/24/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:03:09 |
10:16 |
|
| 9/18/2013 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
59:22 |
9:46 |
|
| 9/10/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:36 |
9:49 |
|
| 8/29/2013 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:15:37 |
9:25 |
|
|