| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Long Run - Out and Back |
Running |
13.3 mi |
1:57:56 |
8:55 |
 |
| 8/31/2008 |
Run |
Long Run - Out and Back |
Running |
20.3 mi |
3:18:02 |
9:46 |
|
| 8/24/2008 |
Run |
Long Run - Out and Back |
Running |
17.1 mi |
2:30:04 |
8:48 |
|
| 8/17/2008 |
Run |
Long Run - Out and Back |
Running |
15.1 mi |
2:11:36 |
8:43 |
|
| 4/26/2008 |
Run |
Long Run - Out and Back |
Long Run |
22.5 mi |
4:18:30 |
11:31 |
|
| 3/9/2008 |
Run |
Long Run - Out and Back |
Long Run |
15.3 mi |
2:23:09 |
9:20 |
|
| 3/2/2008 |
Run |
Long Run - Out and Back |
Long Run |
19.2 mi |
3:21:28 |
10:31 |
|
| 4/29/2007 |
Run |
Long Run - Out and Back |
Long Run |
15.8 mi |
2:26:22 |
9:17 |
|
| 3/26/2007 |
Run |
Long Run - Out and Back |
Recovery Run |
10.0 mi |
1:51:56 |
11:09 |
|
| 3/24/2007 |
Run |
Long Run - Out and Back |
Long Run |
13.2 mi |
2:03:35 |
9:24 |
|
| 3/3/2007 |
Run |
Long Run - Out and Back |
Long Run |
19.0 mi |
2:54:41 |
9:13 |
|
| 2/3/2007 |
Run |
Long Run - Out and Back |
Long Run |
15.0 mi |
2:22:23 |
9:30 |
|
| 11/25/2006 |
Run |
Long Run - Out and Back |
Long Run |
24.2 mi |
3:43:59 |
9:15 |
|
| 11/18/2006 |
Run |
Long Run - Out and Back |
Long Run |
12.0 mi |
2:02:19 |
10:12 |
|
| 9/30/2006 |
Run |
Long Run - Out and Back |
Long Run |
13.5 mi |
2:08:16 |
9:31 |
|
| 9/27/2006 |
Run |
Long Run - Out and Back |
Recovery Run |
6.1 mi |
57:42 |
9:30 |
|
| 8/31/2006 |
Run |
Long Run - Out and Back |
Long Run |
17.0 mi |
2:33:45 |
9:03 |
|
| 8/24/2006 |
Run |
Long Run - Out and Back |
Long Run |
15.5 mi |
2:23:06 |
9:14 |
|
| 4/15/2006 |
Run |
Long Run - Out and Back |
Long Run |
20.7 mi |
3:03:01 |
8:51 |
|
| 4/9/2006 |
Run |
Long Run - Out and Back |
Long Run |
15.5 mi |
2:21:02 |
9:06 |
|
| 4/1/2006 |
Run |
Long Run - Out and Back |
Long Run |
23.1 mi |
3:57:45 |
10:19 |
|
| 3/18/2006 |
Run |
Long Run - Out and Back |
Long Run |
21.1 mi |
3:10:07 |
9:02 |
|
|