| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
160 Recovery Run |
Long Run |
8.2 mi |
1:15:38 |
9:15 |
 |
| 2/16/2008 |
Run |
160 Recovery Run |
Long Run |
21.4 mi |
3:13:58 |
9:06 |
|
| 2/2/2008 |
Run |
160 Recovery Run |
Long Run |
19.0 mi |
2:52:18 |
9:04 |
|
| 1/27/2008 |
Run |
160 Recovery Run |
Long Run |
17.1 mi |
2:28:21 |
8:41 |
|
| 1/19/2008 |
Run |
160 Recovery Run |
Long Run |
17.0 mi |
2:32:34 |
8:58 |
|
| 1/13/2008 |
Run |
160 Recovery Run |
Long Run |
10.1 mi |
1:38:35 |
9:46 |
|
| 1/12/2008 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:27:58 |
9:51 |
|
| 12/30/2007 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:11:50 |
8:47 |
|
| 11/18/2007 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:11:11 |
8:44 |
|
| 10/14/2007 |
Run |
160 Recovery Run |
Long Run |
13.2 mi |
1:59:56 |
9:05 |
|
| 9/29/2007 |
Run |
160 Recovery Run |
Recovery Run |
10.7 mi |
1:40:19 |
9:24 |
|
| 11/14/2006 |
Run |
160 Recovery Run |
Recovery Run |
6.0 mi |
58:56 |
9:48 |
|
| 11/11/2006 |
Run |
160 Recovery Run |
Long Run |
22.1 mi |
3:20:41 |
9:05 |
|
| 10/28/2006 |
Run |
160 Recovery Run |
Long Run |
20.2 mi |
2:59:13 |
8:54 |
|
| 9/9/2006 |
Run |
160 Recovery Run |
1/2 Marathon |
13.3 mi |
2:12:32 |
10:00 |
|
| 8/10/2006 |
Run |
160 Recovery Run |
Pace Run |
12.1 mi |
1:43:44 |
8:35 |
|
| 8/3/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:23:16 |
8:19 |
|
| 7/31/2006 |
Run |
160 Recovery Run |
Road |
14.7 mi |
46:35 |
3:11 |
|
| 6/6/2006 |
Run |
160 Recovery Run |
Recovery Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/20/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:21:40 |
8:10 |
|
| 4/13/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:33:15 |
9:19 |
|
| 3/25/2006 |
Run |
160 Recovery Run |
Long Run |
13.1 mi |
1:50:38 |
8:26 |
|
|