| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
Galloway Trail Run |
Long Run |
26.2 mi |
5:09:11 |
11:48 |
 |
| 5/16/2015 |
Run |
Galloway Trail Run |
Long Run |
12.0 mi |
2:25:39 |
12:08 |
|
| 3/29/2015 |
Run |
Galloway Trail Run |
Long Run |
12.0 mi |
2:20:33 |
11:43 |
|
| 3/28/2015 |
Run |
Galloway Trail Run |
Long Run |
16.1 mi |
3:03:26 |
11:25 |
|
| 2/28/2015 |
Run |
Galloway Trail Run |
Long Run |
12.1 mi |
2:21:09 |
11:39 |
|
| 2/13/2015 |
Run |
Galloway Trail Run |
Long Run |
20.6 mi |
3:46:40 |
11:02 |
|
| 2/7/2015 |
Run |
Galloway Trail Run |
Long Run |
8.2 mi |
1:28:58 |
10:53 |
|
| 1/31/2015 |
Run |
Galloway Trail Run |
Long Run |
18.1 mi |
3:31:07 |
11:40 |
|
| 1/17/2015 |
Run |
Galloway Trail Run |
Long Run |
12.3 mi |
2:18:52 |
11:18 |
|
| 12/20/2014 |
Run |
Galloway Trail Run |
Long Run |
8.1 mi |
1:15:44 |
9:25 |
|
| 12/7/2014 |
Run |
Galloway Trail Run |
Long Run |
8.0 mi |
1:31:00 |
11:21 |
|
| 10/18/2014 |
Run |
Galloway Trail Run |
Long Run |
7.7 mi |
1:33:49 |
12:12 |
|
| 9/6/2014 |
Run |
Galloway Trail Run |
Tempo |
12.3 mi |
2:24:07 |
11:46 |
|
| 8/30/2014 |
Run |
Galloway Trail Run |
Tempo |
12.2 mi |
2:08:30 |
10:31 |
|
| 8/23/2014 |
Run |
Galloway Trail Run |
Tempo |
10.5 mi |
2:15:09 |
12:50 |
|
| 1/11/2014 |
Run |
Galloway Trail Run |
Long Run |
10.0 mi |
2:05:19 |
12:32 |
|
| 9/7/2013 |
Run |
Galloway Trail Run |
Long Run |
11.7 mi |
2:14:56 |
11:32 |
|
| 10/27/2012 |
Run |
Galloway Trail Run |
Race |
8.2 mi |
1:18:39 |
9:37 |
|
| 10/24/2012 |
Run |
Galloway Trail Run |
Race |
6.1 mi |
1:00:33 |
10:01 |
|
| 9/27/2012 |
Run |
Galloway Trail Run |
Easy |
10.0 mi |
1:39:56 |
9:58 |
|
| 4/5/2007 |
Run |
Galloway Trail Run |
Pace Run |
10.0 mi |
1:19:04 |
7:53 |
|
|