| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
Lost Valley |
Hiking |
3.0 mi |
2:24:21 |
48:08 |
 |
| 10/25/2014 |
Run |
Hemmed In Hollow |
Hiking |
7.1 mi |
3:57:27 |
33:41 |
|
| 3/15/2014 |
Run |
NIXPO 5K |
5K Race |
3.2 mi |
28:59 |
9:09 |
|
| 2/27/2014 |
Run |
Nixa City Run |
Easy |
6.1 mi |
1:02:08 |
10:10 |
|
| 2/23/2014 |
Run |
Warrior Training |
Other |
4.3 mi |
58:56 |
13:49 |
|
| 2/11/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:13 |
9:15 |
|
| 2/1/2014 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:18:02 |
9:41 |
|
| 1/26/2014 |
Run |
Nixa City Run |
Pace Run |
3.7 mi |
37:45 |
10:21 |
|
| 1/25/2014 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:54:31 |
14:15 |
|
| 1/22/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:17 |
9:34 |
|
| 1/20/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:48 |
9:29 |
|
| 1/16/2014 |
Run |
Nixa City Run |
Easy |
6.1 mi |
1:03:29 |
10:27 |
|
| 1/13/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:14 |
8:54 |
|
| 1/11/2014 |
Run |
Galloway Trail Run |
Long Run |
10.0 mi |
2:05:19 |
12:32 |
|
| 1/4/2014 |
Run |
South Creek Trail Run |
Long Run |
10.1 mi |
1:25:35 |
8:27 |
|
| 12/31/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:08 |
9:05 |
|
| 12/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:03:56 |
10:21 |
|
| 12/12/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:33 |
9:37 |
|
| 12/10/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:53 |
9:39 |
|
| 12/2/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:58 |
9:21 |
|
| 11/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:39 |
9:20 |
|
| 11/7/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:13 |
8:55 |
|
| 11/1/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:45 |
8:59 |
|
| 10/17/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:51 |
9:03 |
|
| 10/15/2013 |
Run |
Nixa City Run |
Easy |
6.2 mi |
1:08:11 |
11:04 |
|
| 10/10/2013 |
Run |
Nixa City Run |
Easy |
6.1 mi |
58:02 |
9:35 |
|
| 10/7/2013 |
Run |
Nixa City Run |
Recovery Run |
6.3 mi |
1:20:27 |
12:44 |
|
| 9/28/2013 |
Run |
Asheville Marathon |
Marathon |
26.3 mi |
4:34:12 |
10:26 |
|
| 9/26/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:32 |
9:09 |
|
| 9/24/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:03:09 |
10:16 |
|
| 9/21/2013 |
Run |
Run to Springfield |
Long Run |
14.0 mi |
2:39:12 |
11:22 |
|
| 9/18/2013 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
59:22 |
9:46 |
|
| 9/14/2013 |
Run |
Nixa Azelea Festival Half Marathon |
1/2 Marathon |
13.1 mi |
2:06:52 |
9:42 |
|
| 9/14/2013 |
Run |
Run to Springfield |
Long Run |
12.6 mi |
2:07:24 |
10:08 |
|
| 9/12/2013 |
Run |
Run to Bentwater |
Pace Run |
10.0 mi |
1:34:46 |
9:29 |
|
| 9/10/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:36 |
9:49 |
|
| 9/7/2013 |
Run |
Galloway Trail Run |
Long Run |
11.7 mi |
2:14:56 |
11:32 |
|
| 8/31/2013 |
Run |
Run to Springfield |
Long Run |
23.1 mi |
4:06:11 |
10:40 |
|
| 8/29/2013 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:15:37 |
9:25 |
|
| 8/27/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:12:18 |
11:39 |
|
| 8/24/2013 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
56:01 |
9:17 |
|
| 8/21/2013 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:45 |
10:00 |
|
| 8/19/2013 |
Run |
Run to Springfield |
Long Run |
21.1 mi |
3:31:48 |
10:02 |
|
| 8/15/2013 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:11:48 |
8:55 |
|
| 8/13/2013 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:15 |
9:34 |
|
| 8/11/2013 |
Run |
Run to Springfield |
Long Run |
19.2 mi |
3:17:07 |
10:16 |
|
| 8/9/2013 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
49:49 |
9:51 |
|
| 8/7/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:02:23 |
10:14 |
|
| 8/5/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:15 |
9:55 |
|
| 7/31/2013 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
59:10 |
9:42 |
|
| 7/27/2013 |
Run |
Run to Springfield |
Long Run |
16.7 mi |
2:44:50 |
9:54 |
|
| 7/25/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:40 |
9:11 |
|
| 7/23/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:18 |
9:07 |
|
| 7/20/2013 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:25:17 |
10:32 |
|
| 7/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:09:07 |
11:17 |
|
| 7/16/2013 |
Run |
Nixa City Run |
Pace Run |
6.4 mi |
1:14:13 |
11:34 |
|
| 7/13/2013 |
Run |
Run to Springfield |
Long Run |
15.2 mi |
2:36:39 |
10:20 |
|
| 7/11/2013 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:04:43 |
10:29 |
|
| 6/30/2013 |
Run |
Run to Springfield |
Long Run |
12.1 mi |
1:58:07 |
9:46 |
|
| 6/27/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:14 |
9:25 |
|
| 6/25/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:58 |
10:00 |
|
| 6/19/2013 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:13:10 |
9:07 |
|
| 6/12/2013 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
58:17 |
9:40 |
|
| 6/9/2013 |
Run |
Nixa City Run |
Long Run |
10.1 mi |
1:48:46 |
10:48 |
|
| 6/7/2013 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:11:49 |
8:56 |
|
| 6/4/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:03:15 |
10:21 |
|
| 6/1/2013 |
Run |
Nixa City Run |
Pace Run |
3.6 mi |
47:44 |
13:14 |
|
| 5/31/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:41 |
9:57 |
|
| 5/29/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:04 |
9:34 |
|