Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2006 Run 160 Pace Run Running 3.0 mi 43:03 14:19 3/21/2006 Run Tan-Tar-A Treadmill 4.0 mi 32:00 8:00 2/2/2006 Run   Pace Run 7.3 mi 1:00:45 8:20 1/29/2006 Run   Long Run 11.0 mi 1:37:22 8:51 1/26/2006 Run   Pace Run 7.3 mi 59:27 8:09 1/21/2006 Run   Long Run 8.0 mi 1:07:29 8:25 1/19/2006 Run   Speed Work 7.3 mi 57:46 7:58 1/17/2006 Run   Running 7.3 mi 1:04:02 8:50 1/14/2006 Run   Speed Work 3.0 mi 25:02 8:18 1/14/2006 Run   Running 3.5 mi 29:13 8:18 1/8/2006 Run Disney World Marathon Marathon 26.8 mi 3:59:38 8:57 1/3/2006 Run   Running 4.1 mi 34:17 8:28 12/29/2005 Run   Pace Run 10.0 mi 1:23:06 8:18 12/27/2005 Run   Running 7.1 mi 1:18:07 11:05 12/19/2005 Run   Running 5.0 mi 45:49 9:09 12/15/2005 Run MSU to Home Pace Run 12.8 mi 1:54:30 8:57 12/11/2005 Run   Long Run 23.0 mi 3:45:48 9:50 12/9/2005 Run   Pace Run 12.8 mi 1:56:27 9:06