| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Run to Springfield |
Long Run |
21.2 mi |
3:25:07 |
9:41 |
 |
| 8/25/2011 |
Run |
Nixa City Run |
Pace Run |
8.2 mi |
1:10:17 |
8:33 |
|
| 8/21/2011 |
Run |
Springfield Run |
Long Run |
12.2 mi |
2:01:36 |
10:00 |
|
| 8/21/2011 |
Run |
Springfield Run |
Long Run |
1.0 mi |
10:28 |
10:23 |
|
| 8/19/2011 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:13:03 |
9:03 |
|
| 8/16/2011 |
Run |
Nixa City Run |
Recovery Run |
6.0 mi |
56:21 |
9:20 |
|
| 8/14/2011 |
Run |
Run to Springfield |
Long Run |
19.2 mi |
2:56:22 |
9:11 |
|
| 8/11/2011 |
Run |
Home - Run w/ Jeni |
Recovery Run |
2.0 mi |
22:27 |
11:07 |
|
| 8/11/2011 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:11:33 |
8:52 |
|
| 8/9/2011 |
Run |
Run to Springfield |
Recovery Run |
6.1 mi |
56:24 |
9:14 |
|
| 8/4/2011 |
Run |
Run to Springfield |
Long Run |
17.0 mi |
2:50:33 |
10:01 |
|
| 8/2/2011 |
Run |
Weekday Run |
Recovery Run |
6.1 mi |
54:58 |
9:03 |
|
| 7/30/2011 |
Run |
Long Run - 160; Springfield |
Long Run |
15.1 mi |
2:19:16 |
9:15 |
|
| 7/28/2011 |
Run |
Weekday Run |
Pace Run |
8.0 mi |
1:12:37 |
9:04 |
|
| 7/26/2011 |
Run |
Weekday Run |
Pace Run |
6.1 mi |
54:09 |
8:57 |
|
| 7/21/2011 |
Run |
Weekday Run |
Pace Run |
7.1 mi |
1:02:59 |
8:52 |
|
| 7/19/2011 |
Run |
Run to Patrick's |
Pace Run |
6.3 mi |
57:43 |
9:13 |
|
| 7/16/2011 |
Run |
Run to Springfield |
Long Run |
12.3 mi |
1:53:21 |
9:12 |
|
| 7/14/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:36 |
9:15 |
|
| 7/12/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:48 |
9:17 |
|
| 7/9/2011 |
Run |
Run to Springfield |
Long Run |
10.5 mi |
1:41:07 |
9:37 |
|
| 7/7/2011 |
Run |
Run to Springfield |
Pace Run |
7.1 mi |
1:01:05 |
8:40 |
|
| 7/5/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:01 |
8:52 |
|
| 6/29/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:30 |
8:39 |
|
| 6/20/2011 |
Run |
Run to Springfield |
Running |
7.1 mi |
1:03:37 |
9:01 |
|
| 6/16/2011 |
Run |
Run to Springfield |
Running |
6.5 mi |
54:44 |
8:26 |
|
| 6/13/2011 |
Run |
Nixa City Run |
Easy |
5.8 mi |
52:16 |
9:04 |
|
| 6/12/2011 |
Run |
Run to Springfield |
Running |
6.3 mi |
58:17 |
9:12 |
|
| 6/6/2011 |
Run |
Run to Springfield |
Running |
6.0 mi |
52:27 |
8:43 |
|
| 6/3/2011 |
Run |
Run to Springfield |
Running |
6.8 mi |
1:07:37 |
9:54 |
|
| 5/31/2011 |
Run |
Run to Springfield |
Running |
6.7 mi |
1:05:26 |
9:46 |
|
| 5/24/2011 |
Run |
Nixa City Run |
Running |
6.1 mi |
52:59 |
8:45 |
|
| 5/18/2011 |
Run |
Run to Springfield |
Running |
7.0 mi |
57:52 |
8:14 |
|
| 5/16/2011 |
Run |
Run to Springfield |
Running |
6.0 mi |
50:02 |
8:19 |
|
| 5/13/2011 |
Run |
Run to Springfield |
Running |
7.0 mi |
57:11 |
8:09 |
|
| 5/8/2011 |
Run |
Run to Springfield |
Running |
4.9 mi |
41:28 |
8:28 |
|
| 5/8/2011 |
Run |
160 Long Run |
Long Run |
5.2 mi |
48:32 |
9:20 |
|
| 5/6/2011 |
Run |
Run to Springfield |
Running |
6.7 mi |
57:17 |
8:33 |
|
| 5/3/2011 |
Run |
Run to Springfield |
Running |
6.0 mi |
48:46 |
8:05 |
|
| 4/29/2011 |
Run |
Run to Springfield |
Running |
6.8 mi |
58:26 |
8:33 |
|
| 4/26/2011 |
Run |
Run to Springfield |
Running |
6.5 mi |
53:36 |
8:14 |
|
| 4/22/2011 |
Run |
Nixa City Run |
Running |
8.1 mi |
1:13:13 |
9:06 |
|
| 4/20/2011 |
Run |
Run to Springfield |
Running |
6.1 mi |
50:47 |
8:24 |
|
| 4/14/2011 |
Run |
Nixa City Run |
Running |
6.1 mi |
52:44 |
8:44 |
|
| 4/12/2011 |
Run |
Nixa City Run |
Running |
6.1 mi |
52:11 |
8:37 |
|
| 4/10/2011 |
Run |
Run to Springfield |
Running |
13.3 mi |
1:57:20 |
8:49 |
|
| 4/8/2011 |
Run |
Nixa City Run |
Running |
8.2 mi |
1:17:40 |
9:27 |
|
| 4/6/2011 |
Run |
Nixa City Run |
Recovery Run |
4.5 mi |
43:47 |
9:40 |
|
| 4/5/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
50:46 |
8:23 |
|
| 4/1/2011 |
Run |
Nixa City Run |
Pace Run |
4.5 mi |
43:15 |
9:32 |
|