| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Run |
Run to Springfield |
Long Run |
24.2 mi |
4:27:39 |
11:04 |
 |
| 5/21/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:15:47 |
9:25 |
|
| 5/17/2015 |
Run |
160 Long Run |
Long Run |
10.1 mi |
1:46:54 |
10:34 |
|
| 5/16/2015 |
Run |
Galloway Trail Run |
Long Run |
12.0 mi |
2:25:39 |
12:08 |
|
| 5/12/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
59:08 |
9:43 |
|
| 5/10/2015 |
Run |
Indian Creek Trail - KC |
Long Run |
20.2 mi |
3:50:57 |
11:28 |
|
| 5/9/2015 |
Run |
Indian Creek Trail - KC |
Long Run |
22.0 mi |
4:00:03 |
10:55 |
|
| 5/7/2015 |
Run |
Springfield Run |
Long Run |
8.1 mi |
1:16:42 |
9:32 |
|
| 5/5/2015 |
Run |
Springfield Run |
Long Run |
6.1 mi |
58:05 |
9:35 |
|
| 5/3/2015 |
Run |
Springfield Run |
Long Run |
10.1 mi |
1:37:23 |
9:42 |
|
| 5/2/2015 |
Run |
Springfield Run |
Long Run |
8.1 mi |
1:27:36 |
10:52 |
|
| 4/30/2015 |
Run |
Springfield Run |
Long Run |
6.1 mi |
57:56 |
9:32 |
|
| 4/26/2015 |
Run |
Springfield Run |
Long Run |
18.2 mi |
3:24:51 |
11:17 |
|
| 4/25/2015 |
Run |
Springfield Run |
Long Run |
20.2 mi |
3:28:14 |
10:19 |
|
| 4/23/2015 |
Run |
Springfield Run |
Long Run |
5.2 mi |
55:36 |
10:40 |
|
| 4/23/2015 |
Run |
Springfield Run |
Long Run |
3.0 mi |
28:11 |
9:19 |
|
| 4/21/2015 |
Run |
Springfield Run |
Long Run |
6.1 mi |
58:51 |
9:42 |
|
| 4/18/2015 |
Run |
Springfield Run |
Long Run |
10.1 mi |
1:55:23 |
11:28 |
|
| 4/16/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:20:48 |
10:02 |
|
| 4/14/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:39 |
9:59 |
|
| 4/12/2015 |
Run |
Run to Springfield |
Long Run |
14.8 mi |
2:42:34 |
10:58 |
|
| 4/11/2015 |
Run |
Run to Springfield |
Long Run |
18.2 mi |
3:10:58 |
10:32 |
|
| 4/8/2015 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:16:01 |
9:28 |
|
| 4/6/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:18:54 |
9:42 |
|
| 4/5/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:21:22 |
10:06 |
|
| 4/2/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:23:57 |
10:25 |
|
| 3/31/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:18 |
9:52 |
|
| 3/29/2015 |
Run |
Galloway Trail Run |
Long Run |
12.0 mi |
2:20:33 |
11:43 |
|
| 3/28/2015 |
Run |
Galloway Trail Run |
Long Run |
16.1 mi |
3:03:26 |
11:25 |
|
| 3/26/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:13:38 |
9:09 |
|
| 3/19/2015 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:49 |
9:38 |
|
| 3/17/2015 |
Run |
160 Long Run |
Long Run |
12.1 mi |
2:03:50 |
10:14 |
|
| 3/16/2015 |
Run |
Springfield Run |
Long Run |
14.1 mi |
2:45:20 |
11:44 |
|
| 3/14/2015 |
Run |
Norwegian Dawn Run |
Long Run |
8.1 mi |
1:29:50 |
11:09 |
|
| 3/10/2015 |
Run |
Norwegian Dawn Run |
Long Run |
6.4 mi |
1:20:25 |
12:34 |
|
| 3/7/2015 |
Run |
Nixa City Run |
Long Run |
6.1 mi |
1:01:25 |
10:08 |
|
| 3/6/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:14:34 |
9:16 |
|
| 3/3/2015 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
57:31 |
9:23 |
|
| 3/1/2015 |
Run |
Nixa City Run |
Long Run |
10.1 mi |
1:48:42 |
10:48 |
|
| 2/28/2015 |
Run |
Galloway Trail Run |
Long Run |
12.1 mi |
2:21:09 |
11:39 |
|
| 2/24/2015 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:17 |
9:24 |
|
| 2/22/2015 |
Run |
Nixa City Run |
Long Run |
3.4 mi |
37:08 |
10:52 |
|
| 2/22/2015 |
Run |
Nixa City Run |
Long Run |
3.5 mi |
34:59 |
10:09 |
|
| 2/21/2015 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:16:11 |
9:26 |
|
|