| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Bike |
Katy Trail |
Long |
22.2 mi |
2:22:00 |
6:25 |
 |
| 6/21/2014 |
Bike |
Katy Trail |
Long |
26.9 mi |
2:45:46 |
6:11 |
|
| 6/20/2014 |
Bike |
Katy Trail |
Long |
25.2 mi |
2:21:25 |
5:38 |
|
| 6/8/2014 |
Bike |
XTerra Race |
Hill |
14.1 mi |
2:07:26 |
9:05 |
|
| 6/4/2014 |
Bike |
Two Rivers |
Hill |
6.2 mi |
46:46 |
7:35 |
|
| 5/24/2014 |
Bike |
Two Rivers |
Hill |
12.5 mi |
1:31:48 |
7:21 |
|
| 5/18/2014 |
Bike |
Two Rivers |
Hill |
6.1 mi |
44:08 |
7:14 |
|
| 5/10/2014 |
Bike |
Two Rivers |
Hill |
6.1 mi |
48:12 |
7:54 |
|
| 5/10/2014 |
Bike |
Two Rivers |
Hill |
6.1 mi |
48:12 |
7:54 |
|
| 4/17/2014 |
Bike |
Two Rivers |
Hill |
7.1 mi |
55:14 |
7:49 |
|
| 9/2/2013 |
Bike |
Tour de Bolivar |
Long |
34.9 mi |
3:28:28 |
5:59 |
|
| 9/3/2012 |
Bike |
Tour de Bolivar |
Long |
70.0 mi |
6:58:19 |
5:59 |
|
| 9/4/2011 |
Bike |
Tour de Bolivar |
Long |
71.7 mi |
6:24:49 |
5:23 |
|
| 6/25/2011 |
Bike |
Katy Trail |
Easy |
31.1 mi |
3:09:21 |
6:06 |
|
| 6/24/2011 |
Bike |
Katy Trail |
Easy |
24.4 mi |
2:26:35 |
6:00 |
|
| 6/22/2011 |
Bike |
Rogersville Ride |
Tempo |
20.7 mi |
1:41:20 |
4:55 |
|
| 6/8/2011 |
Bike |
Rogersville Ride |
Tempo |
20.6 mi |
1:37:26 |
4:44 |
|
| 10/2/2010 |
Run |
Katy Trail |
Trail |
26.5 mi |
2:40:41 |
6:04 |
|
| 8/28/2010 |
Run |
Frisco Highline Trail |
Trail |
20.1 mi |
2:06:56 |
6:19 |
|
| 8/28/2010 |
Run |
Frisco Highline Trail |
Trail |
55.7 mi |
5:47:52 |
6:15 |
|
| 6/26/2010 |
Run |
Katy Trail Ride |
Trail |
36.9 mi |
4:26:53 |
7:15 |
|
| 6/25/2010 |
Run |
Katy Trail Ride |
Trail |
38.3 mi |
5:56:07 |
9:18 |
|
| 6/28/2009 |
Run |
Katy Trail |
Trail |
24.2 mi |
2:28:45 |
6:09 |
|
| 6/27/2009 |
Run |
Katy Trail |
Trail |
40.4 mi |
4:26:15 |
6:36 |
|
| 6/13/2009 |
Run |
|
Running |
15.5 mi |
2:33:01 |
9:52 |
|
| 6/4/2009 |
Run |
Trail Running (Busiek) |
Trail |
11.2 mi |
1:30:59 |
8:09 |
|
| 4/30/2009 |
Run |
Ride from Ragsdale's |
Road |
14.2 mi |
1:08:17 |
4:49 |
|
| 4/17/2009 |
Run |
South Creek Trail |
Trail |
12.1 mi |
1:21:13 |
6:43 |
|
| 1/1/2009 |
Run |
House Trail |
Trail |
0.4 mi |
3:37 |
9:47 |
|
| 1/1/2009 |
Run |
House Trail |
Trail |
0.4 mi |
3:59 |
9:17 |
|
| 1/1/2009 |
Run |
House Trail |
Trail |
0.6 mi |
6:06 |
10:00 |
|
| 5/31/2008 |
Run |
St. Johns Nixa Ride |
Road |
1.9 mi |
11:44 |
6:15 |
|
| 5/31/2008 |
Run |
St. Johns Nixa Ride |
Road |
37.0 mi |
3:10:33 |
5:10 |
|
| 9/19/2007 |
Run |
Greenways Trail (Green Bridge) |
Trail |
12.3 mi |
1:15:18 |
6:08 |
|
| 6/6/2007 |
Run |
Trail Running (Busiek) |
Trail |
11.8 mi |
1:20:55 |
6:52 |
|
| 5/21/2007 |
Run |
Moutain Bike (Busiek) |
Trail |
13.7 mi |
1:28:07 |
6:26 |
|
| 10/7/2006 |
Run |
Springfield Adventure Challenge |
My Activities |
16.7 mi |
1:59:07 |
7:10 |
|
| 6/10/2006 |
Run |
XTerra Race |
Trail |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/7/2006 |
Run |
Moutain Bike (Busiek) |
Trail |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/3/2006 |
Run |
Moutain Bike (Busick) |
Trail |
9.5 mi |
1:09:54 |
7:23 |
|
| 4/21/2006 |
Run |
MSU to Home |
Road |
13.0 mi |
52:00 |
4:01 |
|
| 4/21/2006 |
Run |
MSU to Home |
Road |
13.9 mi |
55:51 |
4:02 |
|
| 3/15/2006 |
Run |
MSU to Church |
Road |
9.6 mi |
42:53 |
4:29 |
|
| 3/15/2006 |
Run |
Home to MSU |
Road |
12.9 mi |
57:44 |
4:29 |
|