| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Bike |
Stationary Ride |
Easy |
16.0 mi |
1:00:00 |
3:45 |
 |
| 1/3/2014 |
Bike |
Stationary Ride |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 6/2/2012 |
Bike |
Nixa Bike Ride |
Long |
46.1 mi |
3:54:45 |
5:06 |
|
| 5/12/2012 |
Bike |
Bike Trainer |
Long |
8.0 mi |
1:02:17 |
7:47 |
|
| 1/27/2012 |
Bike |
Bike Trainer |
Long |
17.1 mi |
1:02:11 |
3:39 |
|
| 9/17/2011 |
Bike |
MS 150 |
Long |
38.7 mi |
2:58:13 |
4:37 |
|
| 8/20/2011 |
Bike |
Celebrate Life Ride |
Long |
68.5 mi |
5:29:38 |
4:49 |
|
| 8/10/2011 |
Bike |
Ride to Lake Springfield |
Long |
22.2 mi |
1:38:57 |
4:28 |
|
| 8/6/2011 |
Bike |
Tour de Cox |
Long |
60.7 mi |
4:59:19 |
4:56 |
|
| 8/6/2011 |
Bike |
Tour de Cox |
Long |
0.6 mi |
4:06 |
6:37 |
|
| 7/23/2011 |
Bike |
2011 MS Pancake Ride |
Tempo |
49.2 mi |
3:50:47 |
4:42 |
|
| 7/22/2011 |
Bike |
Ride around the house |
Tempo |
6.5 mi |
31:53 |
4:54 |
|
| 7/19/2011 |
Bike |
Ride from Patrick's |
Tempo |
6.2 mi |
27:14 |
4:25 |
|
| 12/31/2007 |
Run |
Elwood to Ash Grove Ride |
Road |
30.4 mi |
2:44:34 |
5:25 |
|
|