Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2006 Run Duathlon Series #4 Speed Work 2.0 mi 14:52 7:26 1/7/2006 Run Disney World 1/2 Marathon 1/2 Marathon 13.4 mi 2:08:42 9:35 1/1/2006 Run   Long Run 13.4 mi 2:14:47 10:03 12/24/2005 Run   Long Run 25.1 mi 3:59:16 9:33