| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2008 |
Run |
New House Run |
Running |
13.1 mi |
1:54:19 |
8:44 |
 |
| 9/28/2008 |
Run |
Run to Springfield |
Running |
24.2 mi |
3:35:32 |
8:55 |
|
| 9/25/2008 |
Run |
New House Run |
Running |
8.0 mi |
1:04:04 |
7:59 |
|
| 9/23/2008 |
Run |
New House Run |
Running |
4.6 mi |
38:51 |
8:26 |
|
| 9/21/2008 |
Run |
Run to Springfield |
Running |
22.0 mi |
3:24:37 |
9:18 |
|
| 9/12/2008 |
Run |
Nixa City Run |
Running |
8.3 mi |
1:18:15 |
9:23 |
|
| 9/7/2008 |
Run |
Long Run - Out and Back |
Running |
13.3 mi |
1:57:56 |
8:55 |
|
| 9/2/2008 |
Run |
160 Pace Run |
Running |
6.1 mi |
52:28 |
8:41 |
|
| 8/31/2008 |
Run |
Long Run - Out and Back |
Running |
20.3 mi |
3:18:02 |
9:46 |
|
| 8/29/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:07:36 |
8:20 |
|
| 8/26/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:10:04 |
8:40 |
|
| 8/24/2008 |
Run |
Long Run - Out and Back |
Running |
17.1 mi |
2:30:04 |
8:48 |
|
| 8/21/2008 |
Run |
160 Pace Run |
Running |
7.7 mi |
1:01:30 |
8:03 |
|
| 8/17/2008 |
Run |
Long Run - Out and Back |
Running |
15.1 mi |
2:11:36 |
8:43 |
|
| 8/14/2008 |
Run |
New House Run |
Running |
8.0 mi |
1:06:18 |
8:15 |
|
| 8/12/2008 |
Run |
160 Pace Run |
Running |
6.0 mi |
51:47 |
8:35 |
|
| 8/10/2008 |
Run |
Run to Springfield |
Running |
12.7 mi |
2:06:34 |
10:00 |
|
| 7/4/2008 |
Run |
160 Pace Run |
Running |
11.0 mi |
1:48:15 |
9:50 |
|
| 6/17/2008 |
Run |
New House Run |
Long Run |
6.5 mi |
52:05 |
8:01 |
|
| 6/4/2008 |
Run |
St. Johns Nixa Ride |
Recovery Run |
5.3 mi |
59:22 |
11:15 |
|
| 6/2/2008 |
Run |
160 Pace Run |
Pace Run |
7.4 mi |
1:14:13 |
10:04 |
|
| 5/29/2008 |
Run |
Greenways Trail (Green Bridge) |
Long Run |
10.1 mi |
1:29:21 |
8:51 |
|
| 5/26/2008 |
Run |
New House Run |
Recovery Run |
5.1 mi |
57:19 |
11:17 |
|
| 5/10/2008 |
Run |
160 Pace Run |
Long Run |
12.8 mi |
2:09:49 |
10:11 |
|
| 5/9/2008 |
Run |
New House Run |
Pace Run |
8.0 mi |
1:06:51 |
8:21 |
|
| 4/29/2008 |
Run |
160 Recovery Run |
Long Run |
8.2 mi |
1:15:38 |
9:15 |
|
| 4/26/2008 |
Run |
Long Run - Out and Back |
Long Run |
22.5 mi |
4:18:30 |
11:31 |
|
| 4/18/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:22 |
8:12 |
|
| 4/13/2008 |
Run |
Run to Springfield |
Long Run |
17.1 mi |
3:13:40 |
11:21 |
|
| 4/9/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:09 |
8:04 |
|
| 3/30/2008 |
Run |
Georgia Marathon |
Long Run |
26.4 mi |
3:40:40 |
8:22 |
|
| 3/27/2008 |
Run |
160 Pace Run |
Pace Run |
8.4 mi |
1:16:52 |
9:09 |
|
| 3/25/2008 |
Run |
New House Run |
Pace Run |
8.2 mi |
1:09:13 |
8:29 |
|
| 3/23/2008 |
Run |
160 Long Run |
Long Run |
15.0 mi |
2:15:20 |
9:01 |
|
| 3/16/2008 |
Run |
Run to Springfield |
Long Run |
25.3 mi |
3:54:44 |
9:17 |
|
| 3/9/2008 |
Run |
Long Run - Out and Back |
Long Run |
15.3 mi |
2:23:09 |
9:20 |
|
| 3/8/2008 |
Run |
160 Pace Run |
Long Run |
10.0 mi |
1:26:06 |
8:36 |
|
| 3/2/2008 |
Run |
Long Run - Out and Back |
Long Run |
19.2 mi |
3:21:28 |
10:31 |
|
| 2/16/2008 |
Run |
160 Recovery Run |
Long Run |
21.4 mi |
3:13:58 |
9:06 |
|
| 2/9/2008 |
Run |
Run to Springfield |
Long Run |
15.6 mi |
2:23:46 |
9:12 |
|
| 2/2/2008 |
Run |
160 Recovery Run |
Long Run |
19.0 mi |
2:52:18 |
9:04 |
|
| 1/27/2008 |
Run |
160 Recovery Run |
Long Run |
17.1 mi |
2:28:21 |
8:41 |
|
| 1/19/2008 |
Run |
160 Recovery Run |
Long Run |
17.0 mi |
2:32:34 |
8:58 |
|
| 1/12/2008 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:27:58 |
9:51 |
|
| 1/6/2008 |
Run |
160 Pace Run |
Long Run |
15.1 mi |
2:20:59 |
9:21 |
|
| 12/30/2007 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:11:50 |
8:47 |
|
| 12/23/2007 |
Run |
Run to Springfield |
Long Run |
15.5 mi |
2:16:16 |
8:48 |
|
| 12/15/2007 |
Run |
160 Long Run |
Long Run |
15.0 mi |
2:09:08 |
8:36 |
|
| 12/10/2007 |
Run |
160 Pace Run |
Pace Run |
6.2 mi |
50:00 |
8:04 |
|
| 12/6/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:43 |
8:15 |
|
| 12/2/2007 |
Run |
Run to Springfield |
Long Run |
15.5 mi |
2:18:07 |
8:56 |
|
| 11/24/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:02 |
8:25 |
|
| 11/18/2007 |
Run |
160 Recovery Run |
Long Run |
15.0 mi |
2:11:11 |
8:44 |
|
| 10/31/2007 |
Run |
Hilton Head Beach |
Pace Run |
6.1 mi |
56:55 |
9:19 |
|
| 10/29/2007 |
Run |
Hilton Head Beach |
Pace Run |
5.1 mi |
42:19 |
8:21 |
|
| 10/21/2007 |
Run |
Louisville Marathon |
Marathon |
26.4 mi |
3:49:06 |
8:42 |
|
| 10/20/2007 |
Run |
Indianapolis Marathon |
Marathon |
26.6 mi |
3:52:24 |
8:45 |
|
| 10/14/2007 |
Run |
160 Recovery Run |
Long Run |
13.2 mi |
1:59:56 |
9:05 |
|
| 10/7/2007 |
Run |
Run to Springfield |
Long Run |
20.1 mi |
3:03:48 |
9:10 |
|
| 10/6/2007 |
Run |
Run to Springfield |
Long Run |
20.2 mi |
3:05:35 |
9:12 |
|
| 9/23/2007 |
Run |
Omaha Marathon |
Marathon |
26.6 mi |
3:44:00 |
8:27 |
|
| 9/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:02 |
8:01 |
|
| 9/18/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:07:20 |
8:19 |
|
| 9/15/2007 |
Run |
Run to Springfield |
Long Run |
20.1 mi |
3:00:26 |
8:59 |
|