| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
Nixa City Run |
Running |
8.0 mi |
1:07:51 |
8:28 |
 |
| 3/29/2011 |
Run |
Nixa City Run |
Running |
6.1 mi |
51:55 |
8:35 |
|
| 3/25/2011 |
Run |
Nixa City Run |
Running |
7.3 mi |
1:07:00 |
9:11 |
|
| 3/21/2011 |
Run |
Nixa City Run |
Pace Run |
4.1 mi |
45:43 |
11:08 |
|
| 3/20/2011 |
Run |
Run to Springfield |
Running |
12.1 mi |
1:47:10 |
8:52 |
|
| 3/19/2011 |
Run |
Nixa SHAC 5K |
Running |
3.2 mi |
27:33 |
8:45 |
|
| 3/17/2011 |
Run |
Nixa City Run |
Running |
8.0 mi |
1:09:49 |
8:42 |
|
| 3/13/2011 |
Run |
160 Long Run |
Long Run |
8.0 mi |
1:12:40 |
9:03 |
|
| 3/10/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
50:53 |
8:24 |
|
| 3/3/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:30 |
8:39 |
|
| 3/1/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:24 |
8:49 |
|
| 2/27/2011 |
Run |
Run to Springfield |
Pace Run |
10.0 mi |
1:29:47 |
8:59 |
|
| 2/24/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:25 |
8:48 |
|
| 2/22/2011 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
51:37 |
8:34 |
|
| 2/19/2011 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:10:15 |
8:45 |
|
| 2/17/2011 |
Run |
Nixa City Run |
Pace Run |
6.6 mi |
57:08 |
8:44 |
|
| 2/15/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:24 |
8:49 |
|
| 2/10/2011 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
44:47 |
8:50 |
|
| 2/8/2011 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
45:19 |
8:55 |
|
| 1/18/2011 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
53:45 |
8:55 |
|
| 1/15/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:14 |
9:07 |
|
| 1/8/2011 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:01 |
8:54 |
|
| 1/5/2011 |
Run |
Run to Springfield |
Pace Run |
6.1 mi |
1:00:56 |
10:00 |
|
| 12/30/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:57 |
9:05 |
|
| 12/28/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:47 |
9:43 |
|
| 12/21/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:13 |
8:48 |
|
| 12/7/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:21 |
8:36 |
|
| 12/2/2010 |
Run |
Run from Home to Braums and back |
Pace Run |
6.1 mi |
53:13 |
8:47 |
|
| 11/24/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:52 |
8:44 |
|
| 11/14/2010 |
Run |
Malibu, CA |
Pace Run |
26.3 mi |
4:21:00 |
9:56 |
|
| 11/10/2010 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
54:20 |
8:51 |
|
| 11/7/2010 |
Run |
Springfield |
Pace Run |
13.1 mi |
1:48:56 |
8:18 |
|
| 11/3/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:18 |
8:48 |
|
| 10/29/2010 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:07:23 |
8:21 |
|
| 10/27/2010 |
Run |
Run to Springfield |
Pace Run |
6.0 mi |
52:19 |
8:40 |
|
| 10/20/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
51:59 |
8:36 |
|
| 10/17/2010 |
Run |
Des Moines, Iowa |
Marathon |
26.2 mi |
3:47:33 |
8:41 |
|
| 10/15/2010 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:07:21 |
8:24 |
|
| 10/13/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
51:25 |
8:30 |
|
| 10/10/2010 |
Run |
Run to Springfield |
Long Run |
13.3 mi |
1:56:08 |
8:45 |
|
| 10/5/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
51:15 |
8:29 |
|
| 9/30/2010 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:06:50 |
8:16 |
|
| 9/28/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
50:42 |
8:22 |
|
| 9/21/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:11 |
8:36 |
|
| 9/19/2010 |
Run |
Run to Springfield |
Long Run |
22.2 mi |
3:26:34 |
9:19 |
|
| 9/17/2010 |
Run |
Nixa City Run |
Long Run |
6.0 mi |
58:30 |
9:42 |
|
| 9/15/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
49:31 |
8:08 |
|
| 9/5/2010 |
Run |
Run to Springfield |
Long Run |
20.0 mi |
2:58:47 |
8:56 |
|
| 9/2/2010 |
Run |
Run from Home to Work |
Pace Run |
8.0 mi |
1:08:27 |
8:32 |
|