| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Neighborhood Walk |
Other |
2.5 mi |
55:30 |
22:23 |
 |
| 9/29/2012 |
Run |
Trail Running (Busiek) |
Trail Run |
24.4 mi |
4:52:47 |
12:00 |
|
| 9/27/2012 |
Run |
Galloway Trail Run |
Easy |
10.0 mi |
1:39:56 |
9:58 |
|
| 9/23/2012 |
Run |
Branson Ironman |
Race |
13.1 mi |
2:11:22 |
10:02 |
|
| 8/14/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:49 |
8:44 |
|
| 8/6/2012 |
Run |
Run from Patricks |
Pace Run |
10.4 mi |
1:42:47 |
9:52 |
|
| 8/2/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:01:09 |
9:59 |
|
| 7/31/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:30 |
9:10 |
|
| 7/24/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:51 |
9:33 |
|
| 7/20/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:55 |
9:20 |
|
| 7/16/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:10 |
9:05 |
|
| 7/13/2012 |
Run |
Nixa City Run |
Pace Run |
5.0 mi |
46:12 |
9:10 |
|
| 7/10/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:55 |
9:19 |
|
| 7/6/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:09 |
9:52 |
|
| 7/2/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:14 |
9:41 |
|
| 6/28/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:25 |
9:23 |
|
| 6/25/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:21 |
9:07 |
|
| 6/21/2012 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
47:08 |
9:14 |
|
| 6/11/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:24 |
8:39 |
|
| 6/4/2012 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
57:12 |
9:30 |
|
| 5/25/2012 |
Run |
Freeport, Bahamas |
Pace Run |
6.2 mi |
59:59 |
9:37 |
|
| 5/24/2012 |
Run |
Nassau, Bahamas |
Pace Run |
7.1 mi |
1:09:14 |
9:44 |
|
| 5/23/2012 |
Run |
Half Moon Cay, Bahamas |
Pace Run |
6.6 mi |
1:04:39 |
9:46 |
|
| 5/19/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:22 |
8:59 |
|
| 5/15/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:04 |
8:45 |
|
| 5/8/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:04 |
8:47 |
|
| 5/5/2012 |
Run |
Wisconsin Marathon |
Marathon |
26.3 mi |
3:52:55 |
8:51 |
|
| 5/3/2012 |
Run |
Run to Springfield |
Pace Run |
10.1 mi |
1:34:43 |
9:24 |
|
| 5/1/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
51:10 |
8:26 |
|
| 4/28/2012 |
Run |
Run to Springfield |
Long Run |
15.1 mi |
2:26:01 |
9:40 |
|
| 4/26/2012 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:13:04 |
9:05 |
|
| 4/24/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
52:06 |
8:37 |
|
| 4/21/2012 |
Run |
Run to Springfield |
Pace Run |
25.2 mi |
3:57:32 |
9:26 |
|
| 4/19/2012 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:13:05 |
9:07 |
|
| 4/18/2012 |
Run |
Nixa City Run |
Recovery Run |
6.0 mi |
51:23 |
8:34 |
|
| 4/14/2012 |
Run |
Run to Springfield |
Long Run |
23.3 mi |
3:40:13 |
9:29 |
|
| 4/12/2012 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:08:45 |
8:33 |
|
| 4/10/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
51:17 |
8:27 |
|
| 4/7/2012 |
Run |
Nixa City Run |
Pace Run |
21.2 mi |
3:21:04 |
9:30 |
|
| 4/3/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
53:10 |
8:46 |
|
| 3/31/2012 |
Run |
Run to Springfield |
Long Run |
19.2 mi |
2:56:08 |
9:12 |
|
| 3/29/2012 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:12:02 |
8:57 |
|
| 3/27/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:03:21 |
10:27 |
|
| 3/24/2012 |
Run |
Run to Springfield |
Long Run |
17.2 mi |
2:44:45 |
9:37 |
|
| 3/10/2012 |
Run |
Run to Springfield |
Long Run |
15.1 mi |
2:15:07 |
8:58 |
|
|