| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
56:06 |
9:16 |
 |
| 8/29/2010 |
Run |
Run to Springfield |
Long Run |
18.2 mi |
3:07:51 |
10:19 |
|
| 8/27/2010 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:07:44 |
8:24 |
|
| 8/25/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
50:36 |
8:21 |
|
| 8/22/2010 |
Run |
Run to Springfield |
Long Run |
16.0 mi |
2:24:27 |
9:02 |
|
| 8/19/2010 |
Run |
Run from Home to Work |
Pace Run |
8.1 mi |
1:10:01 |
8:40 |
|
| 8/17/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:36 |
8:40 |
|
| 8/15/2010 |
Run |
Run to Springfield |
Long Run |
14.1 mi |
2:10:51 |
9:16 |
|
| 8/12/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:54 |
9:03 |
|
| 8/10/2010 |
Run |
Home - Run w/ Jeni |
Pace Run |
0.5 mi |
4:34 |
9:20 |
|
| 8/8/2010 |
Run |
Run to Springfield |
Long Run |
12.1 mi |
1:49:53 |
9:05 |
|
| 8/5/2010 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
45:13 |
8:54 |
|
| 8/3/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:21 |
9:08 |
|
| 8/1/2010 |
Run |
Run to Springfield |
Pace Run |
10.0 mi |
1:34:43 |
9:28 |
|
| 7/27/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:28 |
9:18 |
|
| 7/12/2010 |
Run |
Youth Triathlon Run |
Running |
1.2 mi |
8:46 |
7:27 |
|
| 7/5/2010 |
Run |
Twice around the bike course run |
Recovery Run |
6.0 mi |
1:00:41 |
10:06 |
|
| 7/3/2010 |
Run |
Home - Run w/ Jeni |
Recovery Run |
2.0 mi |
22:19 |
11:07 |
|
| 7/3/2010 |
Run |
Run to Springfield |
Long Run |
8.1 mi |
1:10:19 |
8:41 |
|
| 7/1/2010 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
1:02:56 |
10:09 |
|
| 6/28/2010 |
Run |
Run to Springfield |
Recovery Run |
4.3 mi |
38:36 |
9:06 |
|
| 6/22/2010 |
Run |
Nixa City Run |
Recovery Run |
4.1 mi |
40:01 |
9:49 |
|
| 6/17/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:50 |
9:36 |
|
| 6/10/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:07 |
9:26 |
|
| 6/8/2010 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:42 |
9:31 |
|
| 6/3/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
57:34 |
9:30 |
|
| 6/1/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:00:34 |
9:54 |
|
| 5/22/2010 |
Run |
Fargo, ND |
Marathon |
26.3 mi |
3:54:02 |
8:55 |
|
| 5/20/2010 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:11:58 |
8:56 |
|
| 5/18/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
57:36 |
9:30 |
|
| 5/15/2010 |
Run |
Nixa City Run |
Long Run |
2.6 mi |
33:27 |
13:04 |
|
| 5/15/2010 |
Run |
Run to Springfield |
Long Run |
14.1 mi |
2:12:06 |
9:24 |
|
| 5/11/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
1:08:24 |
11:14 |
|
| 5/8/2010 |
Run |
Run to Springfield |
Long Run |
25.2 mi |
3:58:33 |
9:29 |
|
| 5/6/2010 |
Run |
Run Home from Work |
Recovery Run |
8.0 mi |
1:10:04 |
8:45 |
|
| 5/4/2010 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
56:08 |
9:15 |
|
| 5/2/2010 |
Run |
Run to Springfield |
Long Run |
23.1 mi |
3:36:12 |
9:22 |
|
| 4/29/2010 |
Run |
Home - Braums Run |
Running |
2.0 mi |
23:50 |
11:52 |
|
| 4/27/2010 |
Run |
Run from Home to Work |
Pace Run |
6.4 mi |
52:06 |
8:10 |
|
| 4/25/2010 |
Run |
Run to Springfield |
Recovery Run |
13.3 mi |
1:59:59 |
9:03 |
|
| 4/21/2010 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:09:26 |
8:37 |
|
| 4/18/2010 |
Run |
Run to Springfield |
Running |
21.1 mi |
3:07:03 |
8:54 |
|
| 4/15/2010 |
Run |
Nixa City Run |
Running |
6.1 mi |
52:52 |
8:44 |
|
| 4/13/2010 |
Run |
Nixa City Run |
Running |
6.1 mi |
53:06 |
8:45 |
|
| 4/11/2010 |
Run |
Run to Springfield |
Running |
19.1 mi |
2:51:45 |
9:00 |
|
| 4/8/2010 |
Run |
Nixa City Run |
Running |
6.1 mi |
50:52 |
8:23 |
|
| 4/6/2010 |
Run |
Run to Springfield |
Running |
7.0 mi |
1:08:44 |
9:49 |
|
| 4/3/2010 |
Run |
Run to Springfield |
Running |
10.6 mi |
1:44:23 |
9:52 |
|
| 3/31/2010 |
Run |
Nixa City Run |
Running |
6.1 mi |
54:43 |
9:03 |
|
| 3/30/2010 |
Run |
Home - Walk with Kim |
My Activities |
2.2 mi |
40:31 |
18:16 |
|
| 3/28/2010 |
Run |
Run to Springfield |
Running |
16.2 mi |
2:32:41 |
9:25 |
|
| 3/28/2010 |
Run |
Run to Springfield |
Running |
1.0 mi |
9:12 |
9:12 |
|
| 3/27/2010 |
Run |
SHAC 5K |
5K Race |
3.2 mi |
26:56 |
8:32 |
|
| 3/23/2010 |
Run |
Run to Springfield |
Running |
15.6 mi |
2:41:12 |
10:20 |
|