| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Garden of the Gods, Colorado |
Hiking |
2.0 mi |
1:05:38 |
32:30 |
 |
| 6/23/2015 |
Run |
Garden of the Gods, Colorado |
Hiking |
3.2 mi |
1:46:26 |
33:22 |
|
| 2/26/2015 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:14:39 |
9:16 |
|
| 1/22/2015 |
Run |
Mooresville, NC Run |
Road |
8.0 mi |
1:24:12 |
10:31 |
|
| 12/17/2014 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
58:07 |
9:33 |
|
| 10/19/2014 |
Run |
Rivercut Trail |
Other |
3.0 mi |
1:04:23 |
21:11 |
|
| 5/14/2014 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:49 |
9:49 |
|
| 4/10/2014 |
Run |
Springfield Urban Warrior Challenge |
Race |
10.5 mi |
1:55:00 |
10:58 |
|
| 4/5/2014 |
Run |
The Color Run |
5K Race |
2.9 mi |
27:01 |
9:19 |
|
| 4/3/2014 |
Run |
Two Rivers |
Trail Run |
6.5 mi |
1:14:10 |
11:29 |
|
| 3/28/2014 |
Run |
Two Rivers |
Trail Run |
6.3 mi |
1:06:08 |
10:29 |
|
| 3/24/2014 |
Run |
Two Rivers |
Trail Run |
6.2 mi |
1:04:13 |
10:20 |
|
| 3/17/2014 |
Run |
Two Rivers |
Trail Run |
6.3 mi |
1:03:55 |
10:08 |
|
| 3/8/2014 |
Run |
Two Rivers |
Trail Run |
6.2 mi |
1:27:53 |
14:05 |
|
| 3/1/2014 |
Run |
Warrior Training - Two Rivers |
Trail Run |
7.2 mi |
1:36:25 |
13:27 |
|
| 2/22/2014 |
Run |
Two Rivers |
Trail Run |
6.6 mi |
1:35:43 |
14:33 |
|
| 1/12/2014 |
Run |
Warrior Training |
Other |
4.2 mi |
1:06:42 |
15:53 |
|
| 12/29/2013 |
Run |
Warrior Training |
Other |
3.0 mi |
58:54 |
19:27 |
|
| 12/23/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:39 |
9:40 |
|
| 11/30/2013 |
Run |
Trail Running (Busiek) |
Trail Run |
6.3 mi |
1:14:31 |
11:50 |
|
| 11/27/2013 |
Run |
Two Rivers |
Trail Run |
4.0 mi |
52:22 |
13:00 |
|
| 11/15/2013 |
Run |
Two Rivers |
Trail Run |
4.0 mi |
55:33 |
14:00 |
|
| 10/27/2013 |
Run |
Steel Creek |
Hiking |
3.9 mi |
2:30:21 |
38:28 |
|
| 10/26/2013 |
Run |
Kings Bluff and Pedistal Rocks |
Hiking |
4.6 mi |
3:55:57 |
51:32 |
|
| 10/18/2013 |
Run |
Lights on After Dark - XLT 5K |
5K Race |
3.1 mi |
31:01 |
10:01 |
|
| 8/24/2013 |
Run |
JTSD 5K |
5K Race |
3.1 mi |
31:11 |
10:06 |
|
| 6/17/2013 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
1:02:30 |
10:23 |
|
| 3/3/2013 |
Run |
Nixa City Run |
Pace Run |
3.8 mi |
54:30 |
14:17 |
|
| 3/2/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:11:38 |
11:45 |
|
| 2/25/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:25 |
9:48 |
|
| 2/17/2013 |
Run |
Nixa City Run |
Pace Run |
4.2 mi |
1:00:52 |
14:22 |
|
| 1/14/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:02:07 |
10:15 |
|
| 1/6/2013 |
Run |
Nixa Park Workout |
Interval |
1.9 mi |
38:43 |
20:23 |
|
| 12/30/2012 |
Run |
Nixa Park Workout |
Interval |
2.0 mi |
55:08 |
27:34 |
|
| 10/19/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:38 |
9:04 |
|
| 10/13/2012 |
Run |
Katy Trail |
Trail Run |
26.0 mi |
4:33:03 |
10:30 |
|
| 10/3/2012 |
Run |
Run in Ellenton |
Tempo |
6.1 mi |
55:57 |
9:07 |
|
| 4/5/2012 |
Run |
Nixa City Run |
Pace Run |
8.0 mi |
1:08:37 |
8:34 |
|
| 3/13/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:14 |
8:58 |
|
| 3/8/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
50:45 |
8:24 |
|
| 2/28/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:20 |
8:43 |
|
| 2/16/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:12 |
9:20 |
|
| 2/7/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:25 |
9:14 |
|
| 1/28/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:26 |
9:02 |
|
| 1/25/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:39 |
9:34 |
|
| 1/12/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:57 |
9:14 |
|
| 9/17/2011 |
Run |
Trail Running (Busiek) |
Trail Run |
9.2 mi |
1:52:04 |
12:11 |
|