| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Asheville Arboritum |
Hiking |
3.8 mi |
1:53:16 |
29:54 |
 |
| 5/21/2013 |
Run |
Nixa City Run |
Pace Run |
7.1 mi |
1:12:02 |
10:09 |
|
| 5/18/2013 |
Run |
Nixa Sucker Day 5K |
Pace Run |
3.1 mi |
28:12 |
9:14 |
|
| 5/14/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:37 |
9:40 |
|
| 5/8/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:05:24 |
10:48 |
|
| 5/6/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:37 |
9:40 |
|
| 4/30/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:04:12 |
10:30 |
|
| 4/24/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:33 |
9:11 |
|
| 4/14/2013 |
Run |
Nixa City Run |
Pace Run |
10.3 mi |
2:01:00 |
11:49 |
|
| 4/11/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:29 |
9:55 |
|
| 4/3/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:32 |
9:34 |
|
| 3/30/2013 |
Run |
Nixa City Run |
Pace Run |
3.1 mi |
28:01 |
8:59 |
|
| 3/29/2013 |
Run |
Nixa City Run |
Pace Run |
5.0 mi |
1:11:31 |
14:24 |
|
| 3/27/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:50 |
9:29 |
|
| 3/27/2013 |
Run |
Nixa City Run |
Pace Run |
2.0 mi |
20:06 |
10:01 |
|
| 3/26/2013 |
Run |
Nixa City Run |
Pace Run |
3.0 mi |
31:59 |
10:34 |
|
| 3/24/2013 |
Run |
Nixa City Run |
Pace Run |
4.5 mi |
58:37 |
13:09 |
|
| 3/23/2013 |
Run |
Nixa City Run |
Pace Run |
10.1 mi |
1:38:02 |
9:45 |
|
| 3/21/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:00:56 |
10:05 |
|
| 3/18/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:25 |
9:44 |
|
| 3/11/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:25 |
9:45 |
|
| 3/6/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:39 |
9:29 |
|
| 2/27/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:03:23 |
10:21 |
|
| 2/16/2013 |
Run |
Nixa City Run |
Pace Run |
10.3 mi |
1:48:54 |
10:33 |
|
| 2/13/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:15 |
9:33 |
|
| 2/8/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:35 |
9:18 |
|
| 2/6/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:17 |
9:24 |
|
| 2/4/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:49 |
9:39 |
|
| 2/3/2013 |
Run |
Nixa City Run |
Pace Run |
11.2 mi |
2:06:42 |
11:20 |
|
| 1/31/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
59:03 |
9:41 |
|
| 1/28/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:11 |
8:47 |
|
| 1/25/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
58:03 |
9:31 |
|
| 1/23/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:29 |
9:27 |
|
| 1/20/2013 |
Run |
Run to the Office |
Pace Run |
6.7 mi |
1:03:33 |
9:26 |
|
| 1/17/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:50 |
9:02 |
|
| 1/10/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:02:28 |
10:16 |
|
| 1/8/2013 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
1:02:30 |
10:14 |
|
| 1/5/2013 |
Run |
Nixa City Run |
Pace Run |
7.4 mi |
1:19:22 |
10:46 |
|
| 12/29/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
56:39 |
9:17 |
|
| 12/24/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:03 |
9:24 |
|
| 12/18/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:50 |
9:12 |
|
| 12/14/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
57:05 |
9:25 |
|
| 12/12/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:00 |
9:04 |
|
| 12/10/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:44 |
9:01 |
|
| 12/8/2012 |
Run |
Nixa City Run |
Easy |
6.1 mi |
53:12 |
8:46 |
|
| 12/5/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:31 |
8:39 |
|
| 12/1/2012 |
Run |
Nixa City Run |
Easy |
6.1 mi |
54:17 |
8:58 |
|
| 11/28/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:06 |
9:04 |
|
| 11/20/2012 |
Run |
Nixa City Run |
Easy |
6.1 mi |
55:15 |
9:07 |
|
| 11/14/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:46 |
8:41 |
|
| 11/10/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:41 |
8:41 |
|
| 11/7/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
55:34 |
9:10 |
|
| 11/4/2012 |
Run |
Bass Pro Half Marathon |
1/2 Marathon |
13.3 mi |
2:01:05 |
9:08 |
|
| 11/2/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
53:17 |
8:47 |
|
| 10/27/2012 |
Run |
Galloway Trail Run |
Race |
8.2 mi |
1:18:39 |
9:37 |
|
| 10/24/2012 |
Run |
Galloway Trail Run |
Race |
6.1 mi |
1:00:33 |
10:01 |
|
| 10/17/2012 |
Run |
Katy Trail |
Easy |
6.1 mi |
57:54 |
9:31 |
|
| 10/10/2012 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
51:11 |
8:24 |
|
| 10/8/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
52:12 |
8:34 |
|
| 10/6/2012 |
Run |
Run to Springfield |
Long Run |
13.2 mi |
1:59:54 |
9:06 |
|
| 9/19/2012 |
Run |
Nixa City Run |
Tempo |
6.1 mi |
55:26 |
9:04 |
|
| 9/17/2012 |
Run |
Nixa City Run |
Recovery Run |
6.4 mi |
1:12:19 |
11:16 |
|
| 9/12/2012 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
53:53 |
8:58 |
|
| 9/9/2012 |
Run |
Run to Springfield |
Pace Run |
20.2 mi |
3:20:57 |
9:58 |
|
| 9/7/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
54:46 |
9:03 |
|
| 9/5/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
55:59 |
9:15 |
|
| 9/2/2012 |
Run |
Run to Springfield |
Long Run |
17.1 mi |
2:37:26 |
9:14 |
|
| 8/30/2012 |
Run |
Nixa City Run |
Pace Run |
8.1 mi |
1:12:28 |
9:00 |
|
| 8/28/2012 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
57:26 |
9:29 |
|
| 8/25/2012 |
Run |
Cherish Kids 10K |
Race |
6.1 mi |
1:03:14 |
10:18 |
|
| 8/25/2012 |
Run |
Run to Cherish Kids 10K |
Pace Run |
9.6 mi |
1:28:21 |
9:15 |
|
| 8/23/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
55:37 |
9:10 |
|
| 8/21/2012 |
Run |
Nixa City Ride |
Pace Run |
6.1 mi |
57:33 |
9:29 |
|
| 8/19/2012 |
Run |
Run to Springfield |
Pace Run |
12.1 mi |
1:52:03 |
9:15 |
|
| 8/17/2012 |
Run |
Nixa City Run |
Pace Run |
6.1 mi |
52:44 |
8:43 |
|
|