| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:03 |
8:09 |
 |
| 9/10/2007 |
Run |
Nixa City Run |
Pace Run |
8.2 mi |
1:16:14 |
9:19 |
|
| 9/4/2007 |
Run |
Nixa City Run |
Recovery Run |
5.3 mi |
49:37 |
9:26 |
|
| 9/3/2007 |
Run |
Nixa City Run |
Recovery Run |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2007 |
Run |
Tupelo Marathon |
Marathon |
|
|
|
|
| 8/30/2007 |
Run |
160 Pace Run |
Pace Run |
10.2 mi |
1:26:46 |
8:32 |
|
| 8/28/2007 |
Run |
160 Pace Run |
Long Run |
13.2 mi |
1:57:37 |
8:54 |
|
| 8/19/2007 |
Run |
Greenways Trail (Green Bridge) |
Long Run |
21.4 mi |
3:23:36 |
9:32 |
|
| 8/14/2007 |
Run |
Nixa City Run |
Pace Run |
1.9 mi |
21:28 |
11:04 |
|
| 8/14/2007 |
Run |
160 Pace Run |
Pace Run |
1.2 mi |
12:50 |
11:04 |
|
| 8/14/2007 |
Run |
160 Pace Run |
Pace Run |
1.6 mi |
17:46 |
11:07 |
|
| 8/14/2007 |
Run |
160 Pace Run |
Pace Run |
0.8 mi |
8:21 |
11:08 |
|
| 8/14/2007 |
Run |
Nixa City Run |
Pace Run |
1.3 mi |
10:30 |
8:13 |
|
| 8/11/2007 |
Run |
Home/Church - Direct |
Pace Run |
15.5 mi |
2:13:55 |
8:39 |
|
| 8/9/2007 |
Run |
Nixa City Run |
Running |
8.5 mi |
1:22:51 |
9:43 |
|
| 8/6/2007 |
Run |
Nixa City Run |
Running |
7.0 mi |
1:02:09 |
8:57 |
|
| 8/4/2007 |
Run |
Run to Springfield |
Long Run |
18.2 mi |
2:51:29 |
9:25 |
|
| 8/2/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:11:56 |
8:51 |
|
| 8/1/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:39 |
8:38 |
|
| 7/28/2007 |
Run |
Concreteman Triathlon |
Pace Run |
5.0 mi |
43:50 |
8:46 |
|
| 7/26/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:11:42 |
8:52 |
|
| 7/22/2007 |
Run |
Home/Church - Direct |
Long Run |
17.2 mi |
2:39:09 |
9:16 |
|
| 7/16/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:11:09 |
8:48 |
|
| 7/10/2007 |
Run |
160 Pace Run |
Pace Run |
|
|
|
|
| 7/8/2007 |
Run |
Home/Church - Direct |
Long Run |
15.4 mi |
2:14:28 |
8:44 |
|
| 6/25/2007 |
Run |
Nixa City Run |
Recovery Run |
8.4 mi |
1:11:29 |
8:30 |
|
| 6/21/2007 |
Run |
160 Pace Run |
Pace Run |
7.5 mi |
1:11:02 |
9:32 |
|
| 6/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:57 |
8:02 |
|
| 6/17/2007 |
Run |
Home/Church - Direct |
Long Run |
20.3 mi |
3:08:38 |
9:17 |
|
| 6/14/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:06:14 |
8:11 |
|
| 6/2/2007 |
Run |
Home/Church - Direct |
Long Run |
20.0 mi |
2:50:57 |
8:33 |
|
| 5/25/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:01 |
8:03 |
|
| 5/20/2007 |
Run |
Home/Church - Direct |
Long Run |
20.1 mi |
2:55:13 |
8:45 |
|
| 5/17/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:20:23 |
7:58 |
|
| 5/12/2007 |
Run |
160 Long Run |
Long Run |
13.2 mi |
1:52:18 |
8:31 |
|
| 5/6/2007 |
Run |
Flying Pig Marathon - Cincinnati, OH |
Marathon |
26.5 mi |
3:33:48 |
8:05 |
|
| 5/4/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:32 |
8:21 |
|
| 5/1/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:03:31 |
7:52 |
|
| 4/29/2007 |
Run |
Long Run - Out and Back |
Long Run |
15.8 mi |
2:26:22 |
9:17 |
|
| 2/19/2007 |
Run |
Track Work |
Running |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:10:00 |
8:39 |
|
| 2/3/2007 |
Run |
Long Run - Out and Back |
Long Run |
15.0 mi |
2:22:23 |
9:30 |
|
| 2/1/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:35 |
8:36 |
|
| 1/29/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:45 |
8:33 |
|
| 1/27/2007 |
Run |
160 Pace Run |
Long Run |
8.2 mi |
1:26:25 |
10:34 |
|
| 1/23/2007 |
Run |
Track Work |
Speed Work |
6.2 mi |
57:02 |
9:10 |
|
| 1/20/2007 |
Run |
160 South Ride |
Long Run |
12.2 mi |
1:45:52 |
8:40 |
|
| 1/18/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:05:12 |
8:08 |
|
| 1/11/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:45 |
8:37 |
|
| 1/9/2007 |
Run |
Nixa City Run |
Speed Work |
6.1 mi |
58:20 |
9:34 |
|
| 1/6/2007 |
Run |
160 Pace Run |
Long Run |
8.1 mi |
1:07:15 |
8:21 |
|
| 1/4/2007 |
Run |
Nixa City Run |
Running |
8.3 mi |
1:27:18 |
10:29 |
|
| 1/2/2007 |
Run |
Nixa City Run |
Speed Work |
6.0 mi |
57:06 |
9:29 |
|
| 12/31/2006 |
Run |
Long Run - Springfield / Sunshine Run |
1/2 Marathon |
13.4 mi |
1:45:18 |
7:53 |
|
| 12/26/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:08:46 |
8:34 |
|
| 12/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:35 |
8:09 |
|
| 12/23/2006 |
Run |
Long Run - Springfield / Sunshine Run |
Recovery Run |
6.2 mi |
1:23:08 |
13:20 |
|
| 12/21/2006 |
Run |
Nixa City Run |
Recovery Run |
6.2 mi |
1:02:09 |
10:03 |
|
| 12/19/2006 |
Run |
Nixa City Run |
Recovery Run |
5.0 mi |
41:41 |
8:19 |
|
| 12/16/2006 |
Run |
160 South Ride |
Long Run |
12.0 mi |
1:44:51 |
8:43 |
|
| 12/12/2006 |
Run |
Nixa City Run |
Recovery Run |
4.0 mi |
44:46 |
11:05 |
|
| 12/10/2006 |
Run |
Dallas - White Rock Marathon |
Marathon |
26.6 mi |
3:37:53 |
8:12 |
|
| 12/8/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:03:50 |
7:55 |
|
| 11/29/2006 |
Run |
Nixa City Run |
Pace Run |
5.0 mi |
49:12 |
9:47 |
|
| 11/25/2006 |
Run |
Long Run - Out and Back |
Long Run |
24.2 mi |
3:43:59 |
9:15 |
|
| 11/21/2006 |
Run |
160 Pace Run |
Pace Run |
8.4 mi |
1:07:04 |
8:02 |
|
| 11/18/2006 |
Run |
Long Run - Out and Back |
Long Run |
12.0 mi |
2:02:19 |
10:12 |
|
| 11/16/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:19 |
8:07 |
|
| 11/14/2006 |
Run |
160 Recovery Run |
Recovery Run |
6.0 mi |
58:56 |
9:48 |
|
| 11/11/2006 |
Run |
160 Recovery Run |
Long Run |
22.1 mi |
3:20:41 |
9:05 |
|
| 11/10/2006 |
Run |
Run to the Lights 5K |
5K Race |
3.1 mi |
22:58 |
7:19 |
|
| 11/9/2006 |
Run |
Treadmill Run in Dallas, TX |
Pace Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/7/2006 |
Run |
Treadmill Run in Dallas, TX |
Speed Work |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/5/2006 |
Run |
160 Long Run |
Long Run |
10.0 mi |
1:41:57 |
10:12 |
|
| 11/2/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:03:09 |
7:53 |
|
| 10/30/2006 |
Run |
Nixa City Run |
Recovery Run |
6.1 mi |
55:50 |
9:14 |
|
| 10/28/2006 |
Run |
160 Recovery Run |
Long Run |
20.2 mi |
2:59:13 |
8:54 |
|
| 7/3/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:24 |
8:16 |
|
| 6/22/2006 |
Run |
160 Pace Run |
Pace Run |
7.6 mi |
1:00:58 |
8:05 |
|
| 6/8/2006 |
Run |
Nixa City Run |
Recovery Run |
4.0 mi |
55:00 |
13:45 |
|
| 6/6/2006 |
Run |
160 Recovery Run |
Recovery Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/5/2006 |
Run |
Greenways Trail (Green Bridge) |
Pace Run |
5.0 mi |
55:00 |
11:00 |
|
| 5/26/2006 |
Run |
160 Pace Run |
Pace Run |
7.0 mi |
59:10 |
8:27 |
|
| 5/25/2006 |
Run |
160 Pace Run |
Pace Run |
5.0 mi |
41:11 |
8:12 |
|
| 5/20/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:21:40 |
8:10 |
|
| 5/18/2006 |
Run |
South Creek Trail |
Pace Run |
7.0 mi |
1:03:25 |
9:03 |
|
| 5/9/2006 |
Run |
160 Pace Run |
Recovery Run |
4.0 mi |
36:54 |
9:11 |
|
| 5/8/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
40:56 |
8:10 |
|
| 4/30/2006 |
Run |
Oklahoma City Memorial Marathon |
Marathon |
27.0 mi |
3:38:00 |
8:05 |
|
| 4/26/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
39:06 |
7:48 |
|
| 4/22/2006 |
Run |
MSU to Church |
Long Run |
13.4 mi |
2:12:22 |
9:53 |
|
| 4/19/2006 |
Run |
South Creek Trail |
Pace Run |
7.0 mi |
54:23 |
7:45 |
|
| 4/15/2006 |
Run |
Long Run - Out and Back |
Long Run |
20.7 mi |
3:03:01 |
8:51 |
|
| 4/13/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:33:15 |
9:19 |
|
| 4/11/2006 |
Run |
MSU Lunch Run |
Speed Work |
6.1 mi |
46:04 |
7:31 |
|
| 4/9/2006 |
Run |
Long Run - Out and Back |
Long Run |
15.5 mi |
2:21:02 |
9:06 |
|
| 4/7/2006 |
Run |
MSU to Home |
Pace Run |
13.0 mi |
1:47:24 |
8:15 |
|
| 4/4/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
2:10:25 |
16:16 |
|
| 4/1/2006 |
Run |
Long Run - Out and Back |
Long Run |
23.1 mi |
3:57:45 |
10:19 |
|
| 3/30/2006 |
Run |
Home to MSU |
Pace Run |
13.1 mi |
1:50:38 |
8:27 |
|