| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Bike |
Ride to Rogersville |
Long |
24.5 mi |
1:38:50 |
4:03 |
 |
| 7/26/2014 |
Bike |
2014 MS Pancake Ride |
Long |
51.6 mi |
4:06:47 |
4:47 |
|
| 1/1/2014 |
Bike |
Rogersville Ride |
Easy |
15.0 mi |
1:09:18 |
4:38 |
|
| 8/17/2013 |
Bike |
Celebrate Life Bike Ride |
Race |
53.8 mi |
4:30:23 |
5:02 |
|
| 6/29/2013 |
Bike |
Nixa Bike Ride |
Race |
20.1 mi |
1:36:35 |
4:49 |
|
| 5/28/2013 |
Bike |
Ride to Rogersville |
Race |
20.5 mi |
1:29:45 |
4:23 |
|
| 3/28/2013 |
Bike |
Branson Ironman |
Race |
20.7 mi |
1:09:56 |
3:24 |
|
| 9/23/2012 |
Bike |
Branson Ironman |
Race |
56.0 mi |
3:40:31 |
3:57 |
|
| 9/19/2012 |
Bike |
Ride to Lake Springfield |
Long |
24.5 mi |
1:24:35 |
3:28 |
|
| 9/12/2012 |
Bike |
Ride to Lake Springfield |
Long |
24.5 mi |
1:23:33 |
3:25 |
|
| 9/8/2012 |
Bike |
Ozark Mountain Highroad |
Long |
28.0 mi |
1:42:10 |
3:39 |
|
| 9/6/2012 |
Bike |
Ride to Rogersville |
Tempo |
27.6 mi |
1:27:37 |
3:11 |
|
| 8/29/2012 |
Bike |
Ride to Rogersville |
Easy |
34.8 mi |
2:22:36 |
4:06 |
|
| 8/22/2012 |
Bike |
Ride to Rogersville |
Tempo |
20.7 mi |
1:02:12 |
3:01 |
|
| 8/18/2012 |
Bike |
Ride to Rogersville |
Tempo |
50.3 mi |
2:53:13 |
3:27 |
|
| 8/15/2012 |
Bike |
Ride to Lake Springfield |
Tempo |
24.5 mi |
1:25:39 |
3:31 |
|
| 8/4/2012 |
Bike |
Tour de Cox |
Tempo |
61.6 mi |
4:55:49 |
4:49 |
|
| 8/1/2012 |
Bike |
Rogersville Ride |
Tempo |
22.8 mi |
1:37:29 |
4:17 |
|
| 7/25/2012 |
Bike |
Fellows Lake |
Tempo |
23.7 mi |
1:17:30 |
3:17 |
|
| 7/21/2012 |
Bike |
Rogersville Ride |
Tempo |
50.3 mi |
3:10:33 |
3:48 |
|
| 7/18/2012 |
Bike |
Rogersville Ride |
Tempo |
25.3 mi |
1:32:59 |
3:41 |
|
| 7/14/2012 |
Bike |
Rogersville Ride |
Tempo |
28.7 mi |
1:57:51 |
4:07 |
|
| 7/11/2012 |
Bike |
Rogersville Ride |
Tempo |
24.7 mi |
1:22:45 |
3:22 |
|
| 7/7/2012 |
Bike |
Tour de Loco |
Long |
66.7 mi |
3:55:21 |
3:32 |
|
| 7/5/2012 |
Bike |
Rogersville Ride |
Tempo |
23.8 mi |
1:21:27 |
3:26 |
|
| 7/3/2012 |
Bike |
Rogersville Ride |
Easy |
20.8 mi |
1:33:03 |
4:29 |
|
| 6/30/2012 |
Bike |
Tour de Cure route |
Long |
66.0 mi |
4:13:25 |
3:51 |
|
| 6/26/2012 |
Bike |
Rogersville Ride |
Easy |
20.8 mi |
1:26:49 |
4:12 |
|
| 6/20/2012 |
Bike |
Rogersville Ride |
Tempo |
20.7 mi |
1:05:12 |
3:10 |
|
| 6/13/2012 |
Bike |
Nixa City Ride |
Tempo |
21.3 mi |
1:13:40 |
3:28 |
|
| 7/18/2011 |
Bike |
Ride to Lake Springfield |
Tempo |
24.3 mi |
1:29:11 |
3:41 |
|
| 6/4/2011 |
Bike |
St. Johns Nixa Ride |
Tempo |
47.2 mi |
2:59:00 |
3:48 |
|
| 6/1/2011 |
Bike |
Rogersville Ride |
Tempo |
19.8 mi |
1:07:43 |
3:26 |
|
| 4/13/2011 |
Bike |
Rogersville Ride |
Tempo |
20.7 mi |
1:06:08 |
3:13 |
|
| 3/15/2011 |
Run |
Rogersville Ride |
Road |
20.7 mi |
1:09:10 |
3:21 |
|
| 8/21/2010 |
Run |
Celebrate Life Ride |
Road |
48.4 mi |
5:05:06 |
6:19 |
|
| 6/15/2010 |
Run |
Rogersville Ride |
Road |
12.7 mi |
1:01:38 |
4:51 |
|
| 6/15/2010 |
Run |
Ride to Bryan's |
Road |
20.8 mi |
1:17:15 |
3:43 |
|
| 6/13/2010 |
Run |
Rogersville Ride |
Road |
20.7 mi |
1:30:33 |
4:23 |
|
| 6/7/2010 |
Run |
Rogersville Ride |
Road |
20.7 mi |
1:07:01 |
3:15 |
|
| 5/26/2010 |
Run |
Rogersville Ride |
Road |
|
|
|
|
| 5/26/2010 |
Run |
Rogersville Ride |
Road |
22.0 mi |
1:32:45 |
4:13 |
|
| 8/11/2009 |
Run |
Rogersville Ride |
Road |
3.4 mi |
12:05 |
3:36 |
|
| 8/6/2009 |
Run |
Ride to Springfield |
Road |
24.0 mi |
1:23:25 |
3:29 |
|
| 7/26/2009 |
Run |
Run to Springfield |
Road |
47.4 mi |
2:44:37 |
3:29 |
|
| 7/25/2009 |
Run |
Run to Springfield |
Road |
14.1 mi |
1:07:40 |
4:48 |
|
| 7/12/2009 |
Run |
Ride from Home to Springfield |
Road |
23.0 mi |
1:25:41 |
3:44 |
|
| 7/8/2009 |
Run |
Ride from Home to Springfield |
Road |
26.0 mi |
1:36:21 |
3:43 |
|
| 6/25/2009 |
Run |
Ride to Bryan's |
Cycling |
13.9 mi |
1:05:19 |
4:42 |
|
| 6/18/2009 |
Run |
Run to Springfield |
Road |
18.5 mi |
1:11:29 |
3:53 |
|
| 6/16/2009 |
Run |
Run to Springfield |
Road |
19.6 mi |
1:00:37 |
3:06 |
|
| 5/30/2009 |
Run |
Run to Springfield |
Pace Run |
54.8 mi |
3:49:51 |
4:12 |
|
| 5/25/2009 |
Run |
186 to Rogersville |
Road |
20.7 mi |
1:04:35 |
3:08 |
|
| 5/21/2009 |
Run |
Ride to Bryan's |
Cycling |
35.9 mi |
2:20:35 |
3:56 |
|
| 5/13/2009 |
Run |
Rogersville Ride |
Road |
25.9 mi |
1:24:53 |
3:17 |
|
| 5/7/2009 |
Run |
Ride from Ragsdale's |
Road |
14.9 mi |
1:09:23 |
4:40 |
|
| 5/7/2009 |
Run |
Ride to Bryan's |
Road |
23.8 mi |
1:19:40 |
3:22 |
|
| 4/29/2009 |
Run |
186 to Rogersville |
Road |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/22/2009 |
Run |
186 to Rogersville |
Road |
20.7 mi |
1:02:01 |
3:01 |
|
| 4/20/2009 |
Run |
Ride from Home to Springfield |
Road |
23.1 mi |
1:24:14 |
3:39 |
|
| 4/15/2009 |
Run |
Run to Springfield |
Road |
20.8 mi |
1:06:46 |
3:13 |
|
| 12/29/2008 |
Run |
Rogersville Ride |
Road |
21.0 mi |
1:09:00 |
3:18 |
|
| 6/14/2008 |
Run |
Bike to Church - Round Trip |
Road |
18.2 mi |
1:19:41 |
4:24 |
|
| 8/15/2007 |
Run |
Rogersville Ride |
Road |
20.8 mi |
1:09:44 |
3:22 |
|
| 7/28/2007 |
Run |
Concreteman Triathlon |
Road |
23.8 mi |
1:16:25 |
3:14 |
|
| 7/25/2007 |
Run |
|
Road |
23.7 mi |
1:17:47 |
3:17 |
|
| 7/14/2007 |
Run |
2007 MS Pancake Ride |
Road |
43.2 mi |
3:06:20 |
4:19 |
|
| 9/23/2006 |
Run |
|
Road |
113.5 mi |
6:41:09 |
3:33 |
|
| 9/21/2006 |
Run |
Nixa City Ride |
Road |
10.4 mi |
35:37 |
3:26 |
|
| 9/20/2006 |
Run |
Longview Ride |
Road |
14.1 mi |
55:38 |
3:58 |
|
| 9/18/2006 |
Run |
160 South Ride |
Road |
12.1 mi |
41:17 |
3:25 |
|
| 9/13/2006 |
Run |
160 North Ride |
Road |
20.6 mi |
1:08:37 |
3:20 |
|
| 9/9/2006 |
Run |
Rogersville Ride |
Road |
50.4 mi |
2:49:50 |
3:23 |
|
| 9/6/2006 |
Run |
Rogersville Ride |
Road |
31.8 mi |
1:42:23 |
3:14 |
|
| 8/30/2006 |
Run |
Rogersville Ride |
Road |
40.1 mi |
2:16:12 |
3:24 |
|
| 8/26/2006 |
Run |
2006 Hotter N' Hell 100 |
Road |
90.0 mi |
5:45:40 |
3:51 |
|
| 8/23/2006 |
Run |
Rogersville Ride |
Road |
40.1 mi |
2:12:14 |
3:18 |
|
| 8/19/2006 |
Run |
CATS Iron Mountain Man |
Road |
55.4 mi |
2:56:46 |
3:12 |
|
| 8/16/2006 |
Run |
Rogersville Ride |
Road |
40.2 mi |
2:11:47 |
3:17 |
|
| 8/12/2006 |
Run |
Rogersville Ride |
Road |
61.2 mi |
3:29:29 |
3:26 |
|
| 8/9/2006 |
Run |
Rogersville Ride |
Road |
40.1 mi |
2:09:23 |
3:14 |
|
| 8/5/2006 |
Run |
Longview Ride |
Road |
76.3 mi |
4:15:43 |
3:22 |
|
| 8/5/2006 |
Run |
Pool Ride |
Road |
4.0 mi |
16:00 |
4:00 |
|
| 8/2/2006 |
Run |
Rogersville Ride |
Road |
41.1 mi |
2:27:50 |
3:36 |
|
| 7/31/2006 |
Run |
160 Recovery Run |
Road |
14.7 mi |
46:35 |
3:11 |
|
| 7/29/2006 |
Run |
Fellows Lake - Concreteman |
Road |
23.5 mi |
1:13:00 |
3:07 |
|
| 7/26/2006 |
Run |
Rogersville Ride |
Road |
40.2 mi |
2:11:44 |
3:17 |
|
| 7/22/2006 |
Run |
Rogersville Ride |
Road |
33.4 mi |
2:06:46 |
3:48 |
|
| 6/27/2006 |
Run |
Nixa City Run |
Road |
16.6 mi |
51:04 |
3:05 |
|
| 6/21/2006 |
Run |
160 Pace Run |
Road |
40.2 mi |
2:35:23 |
3:52 |
|
| 6/17/2006 |
Run |
Wimpy's Duathlon |
Road |
17.6 mi |
1:12:55 |
4:09 |
|
| 6/14/2006 |
Run |
Nixa to Rogersville & Back |
Road |
42.0 mi |
2:15:00 |
3:13 |
|
| 5/29/2006 |
Run |
Rogersville Ride |
Road |
20.7 mi |
1:28:12 |
4:16 |
|
| 5/23/2006 |
Run |
Duathlon Series #4 |
Road |
22.0 mi |
1:07:10 |
3:04 |
|
| 5/17/2006 |
Run |
Fellows Lake |
Road |
22.4 mi |
1:12:00 |
3:14 |
|
| 3/29/2006 |
Run |
Rogersville Ride |
Road |
17.6 mi |
1:04:17 |
3:39 |
|
| 3/29/2006 |
Run |
Rogersville Ride |
Road |
7.0 mi |
26:00 |
3:43 |
|
| 3/8/2006 |
Run |
Rogersville Ride |
Road |
23.7 mi |
1:21:25 |
3:27 |
|
| 2/15/2006 |
Run |
Rogersville Ride |
Road |
20.7 mi |
1:07:39 |
3:17 |
|