| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:12:09 |
8:55 |
 |
| 6/1/2008 |
Run |
Nixa City Run |
Recovery Run |
2.0 mi |
17:00 |
8:30 |
|
| 5/13/2008 |
Run |
Nixa City Run |
Long Run |
8.1 mi |
1:21:15 |
10:02 |
|
| 4/15/2008 |
Run |
Nixa City Run |
Pace Run |
4.1 mi |
35:48 |
8:51 |
|
| 4/3/2008 |
Run |
Nixa City Run |
Long Run |
5.1 mi |
45:00 |
8:54 |
|
| 3/11/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:01 |
8:13 |
|
| 2/25/2008 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:25:56 |
8:34 |
|
| 2/20/2008 |
Run |
Run to Springfield |
Pace Run |
10.1 mi |
1:27:26 |
8:42 |
|
| 2/13/2008 |
Run |
Treadmill Run |
Treadmill |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/7/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:54 |
8:16 |
|
| 2/3/2008 |
Run |
160 Pace Run |
Long Run |
8.1 mi |
1:10:10 |
8:38 |
|
| 2/3/2008 |
Run |
Nixa Walk/Run |
My Activities |
2.3 mi |
45:00 |
20:00 |
|
| 1/30/2008 |
Run |
St. Johns Fitness Center |
Treadmill |
8.2 mi |
1:12:00 |
8:45 |
|
| 1/29/2008 |
Run |
St. Johns Fitness Center |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2008 |
Run |
160 Pace Run |
Pace Run |
7.8 mi |
1:07:55 |
8:43 |
|
| 1/22/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:25 |
8:22 |
|
| 1/20/2008 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:35:52 |
9:32 |
|
| 1/16/2008 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:03 |
8:13 |
|
| 1/13/2008 |
Run |
160 Recovery Run |
Long Run |
10.1 mi |
1:38:35 |
9:46 |
|
| 1/8/2008 |
Run |
160 Pace Run |
Pace Run |
9.6 mi |
1:23:49 |
8:44 |
|
| 12/28/2007 |
Run |
Nixa City Run |
Running |
4.1 mi |
35:51 |
8:43 |
|
| 12/27/2007 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:28:44 |
8:51 |
|
| 12/26/2007 |
Run |
Nixa City Run |
Running |
3.4 mi |
32:00 |
9:30 |
|
| 12/21/2007 |
Run |
160 Pace Run |
Pace Run |
9.0 mi |
1:21:36 |
9:03 |
|
| 12/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:26 |
8:27 |
|
| 12/17/2007 |
Run |
Nixa City Run |
Running |
4.6 mi |
42:16 |
9:17 |
|
| 12/13/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:42 |
8:00 |
|
| 12/11/2007 |
Run |
Treadmill Run |
Running |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2007 |
Run |
Nixa City Run |
Running |
3.7 mi |
36:08 |
9:45 |
|
| 11/30/2007 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
41:02 |
8:04 |
|
| 11/27/2007 |
Run |
Nixa City Run |
Running |
3.6 mi |
39:32 |
10:54 |
|
| 11/27/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:20 |
8:27 |
|
| 11/6/2007 |
Run |
160 Pace Run |
Running |
10.7 mi |
1:41:33 |
9:32 |
|
| 11/5/2007 |
Run |
Nixa City Run |
Running |
3.0 mi |
35:44 |
12:07 |
|
| 10/16/2007 |
Run |
160 Pace Run |
Pace Run |
6.0 mi |
52:23 |
8:43 |
|
| 10/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:02:59 |
7:52 |
|
| 10/3/2007 |
Run |
Greenways Trail (Green Bridge) |
Pace Run |
8.5 mi |
1:11:46 |
8:25 |
|
| 10/1/2007 |
Run |
Nixa City Run |
Recovery Run |
4.0 mi |
1:28:55 |
22:14 |
|
| 9/29/2007 |
Run |
160 Recovery Run |
Recovery Run |
10.7 mi |
1:40:19 |
9:24 |
|