| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
160 Pace Run |
Pace Run |
|
|
|
 |
| 5/15/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:05 |
8:10 |
|
| 5/9/2007 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
49:14 |
9:50 |
|
| 4/26/2007 |
Run |
160 Pace Run |
Recovery Run |
8.2 mi |
1:22:12 |
10:00 |
|
| 4/24/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:04:38 |
7:59 |
|
| 4/21/2007 |
Run |
160 South Ride |
Long Run |
15.1 mi |
2:24:59 |
9:37 |
|
| 4/19/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:22 |
8:38 |
|
| 4/14/2007 |
Run |
Run with Patrick in the Rain, Sleet & Snow Marathon |
Long Run |
26.4 mi |
4:09:11 |
9:26 |
|
| 4/9/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:03:09 |
7:49 |
|
| 4/7/2007 |
Run |
160 South Ride |
Long Run |
15.7 mi |
2:23:27 |
9:10 |
|
| 4/5/2007 |
Run |
Galloway Trail Run |
Pace Run |
10.0 mi |
1:19:04 |
7:53 |
|
| 4/3/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:05:38 |
8:09 |
|
| 3/31/2007 |
Run |
Olathe Marathon - Olathe, KS |
Marathon |
26.5 mi |
3:53:02 |
8:48 |
|
| 3/29/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:42 |
8:01 |
|
| 3/26/2007 |
Run |
Long Run - Out and Back |
Recovery Run |
10.0 mi |
1:51:56 |
11:09 |
|
| 3/24/2007 |
Run |
Nixa City Run |
5K Race |
3.1 mi |
37:00 |
12:06 |
|
| 3/24/2007 |
Run |
Long Run - Out and Back |
Long Run |
13.2 mi |
2:03:35 |
9:24 |
|
| 3/22/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:04:14 |
7:59 |
|
| 3/19/2007 |
Run |
160 Long Run |
Long Run |
22.1 mi |
3:18:32 |
9:00 |
|
| 3/15/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:08:18 |
8:31 |
|
| 3/13/2007 |
Run |
Track Work |
Recovery Run |
5.8 mi |
1:05:40 |
11:15 |
|
| 3/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:56 |
8:25 |
|
| 3/10/2007 |
Run |
160 Pace Run |
Long Run |
15.1 mi |
2:20:04 |
9:16 |
|
| 3/7/2007 |
Run |
160 Pace Run |
Pace Run |
8.3 mi |
1:11:05 |
8:35 |
|
| 3/5/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:01:16 |
7:38 |
|
| 3/3/2007 |
Run |
Long Run - Out and Back |
Long Run |
19.0 mi |
2:54:41 |
9:13 |
|
| 3/1/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:21:30 |
8:04 |
|
| 2/27/2007 |
Run |
Track Work |
Speed Work |
7.2 mi |
1:03:43 |
8:49 |
|
| 2/25/2007 |
Run |
160 Long Run |
Long Run |
15.1 mi |
2:12:05 |
8:45 |
|
| 2/23/2007 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:21:28 |
8:08 |
|
| 2/21/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:22:38 |
8:14 |
|
| 2/16/2007 |
Run |
160 Long Run |
Long Run |
17.1 mi |
2:33:16 |
8:58 |
|
| 2/14/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 2/10/2007 |
Run |
Nixa City Run |
Recovery Run |
5.0 mi |
56:14 |
11:15 |
|
| 2/9/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:09 |
8:25 |
|
| 2/6/2007 |
Run |
Speed Work - Nixa Jr. High |
Speed Work |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/25/2007 |
Run |
Track Work |
Speed Work |
5.8 mi |
56:28 |
9:43 |
|
| 12/6/2006 |
Run |
Nixa City Run |
Recovery Run |
5.0 mi |
52:22 |
10:25 |
|
| 10/26/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:05 |
8:14 |
|
| 10/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:00:44 |
7:35 |
|
| 10/21/2006 |
Run |
Nixa City Run |
Long Run |
8.3 mi |
1:23:36 |
10:06 |
|
| 10/19/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:19 |
8:17 |
|
| 10/17/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:03:18 |
7:53 |
|
| 10/14/2006 |
Run |
Long Run - Springfield / Sunshine Run |
Long Run |
18.1 mi |
2:39:19 |
8:47 |
|
| 10/12/2006 |
Run |
160 Pace Run |
Pace Run |
6.2 mi |
47:19 |
7:37 |
|
| 10/10/2006 |
Run |
160 Pace Run |
Recovery Run |
7.0 mi |
55:07 |
7:52 |
|
| 10/10/2006 |
Run |
Nixa City Run |
Recovery Run |
1.3 mi |
10:00 |
8:00 |
|
| 10/7/2006 |
Run |
Springfield Adventure Challenge |
My Activities |
12.9 mi |
1:42:12 |
7:57 |
|
| 10/5/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:25 |
8:15 |
|
| 10/2/2006 |
Run |
Nixa City Run |
Recovery Run |
6.0 mi |
50:29 |
8:25 |
|
| 9/30/2006 |
Run |
Long Run - Out and Back |
Long Run |
13.5 mi |
2:08:16 |
9:31 |
|
| 9/27/2006 |
Run |
Long Run - Out and Back |
Recovery Run |
6.1 mi |
57:42 |
9:30 |
|
| 9/23/2006 |
Run |
|
Marathon |
25.6 mi |
4:41:46 |
11:01 |
|
| 9/20/2006 |
Run |
Nixa City Run |
Pace Run |
5.0 mi |
38:12 |
7:39 |
|
| 9/14/2006 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:27:14 |
8:43 |
|
| 9/9/2006 |
Run |
160 Recovery Run |
1/2 Marathon |
13.3 mi |
2:12:32 |
10:00 |
|
| 9/5/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:04:16 |
8:02 |
|
| 8/31/2006 |
Run |
Long Run - Out and Back |
Long Run |
17.0 mi |
2:33:45 |
9:03 |
|
| 8/24/2006 |
Run |
Long Run - Out and Back |
Long Run |
15.5 mi |
2:23:06 |
9:14 |
|
| 8/21/2006 |
Run |
160 Pace Run |
Recovery Run |
8.0 mi |
1:08:29 |
8:32 |
|
| 8/19/2006 |
Run |
|
1/2 Marathon |
12.6 mi |
2:03:45 |
9:50 |
|
| 8/15/2006 |
Run |
Nixa City Run |
Pace Run |
7.3 mi |
1:00:37 |
8:22 |
|
| 8/12/2006 |
Run |
Nixa City Run |
Pace Run |
5.5 mi |
53:12 |
9:37 |
|
| 8/10/2006 |
Run |
160 Recovery Run |
Pace Run |
12.1 mi |
1:43:44 |
8:35 |
|
| 8/7/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:09:12 |
8:38 |
|
| 8/3/2006 |
Run |
160 Recovery Run |
Pace Run |
10.0 mi |
1:23:16 |
8:19 |
|
| 8/2/2006 |
Run |
Nixa City Run |
Pace Run |
5.1 mi |
41:24 |
8:08 |
|
| 7/31/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:09:26 |
8:40 |
|
| 7/29/2006 |
Run |
Fellows Lake - Concreteman |
My Activities |
5.0 mi |
41:02 |
8:13 |
|
| 7/25/2006 |
Run |
Nixa City Run |
Pace Run |
5.5 mi |
45:05 |
8:11 |
|
| 7/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:47 |
8:21 |
|
| 7/22/2006 |
Run |
Nixa City Run |
Pace Run |
8.6 mi |
32:44 |
3:48 |
|
| 7/21/2006 |
Run |
Nixa City Run |
Pace Run |
3.0 mi |
23:11 |
7:41 |
|
| 7/19/2006 |
Run |
Nixa City Run |
Running |
5.1 mi |
41:45 |
8:15 |
|
| 7/10/2006 |
Run |
Badlands National Park |
Pace Run |
7.5 mi |
1:02:25 |
8:19 |
|
| 7/4/2006 |
Run |
Nixa City Run |
Pace Run |
3.2 mi |
30:17 |
9:37 |
|
| 7/1/2006 |
Run |
Nixa City Run |
Pace Run |
6.2 mi |
23:21 |
3:48 |
|
| 6/26/2006 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
46:43 |
7:47 |
|
| 6/20/2006 |
Run |
Nixa City Run |
Pace Run |
6.0 mi |
50:56 |
8:30 |
|
| 6/15/2006 |
Run |
Nixa City Run |
Pace Run |
7.0 mi |
58:26 |
8:20 |
|