| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2016 |
Default_30 |
|
Default |
2.0 mi |
17:30 |
8:45 |
 |
| 9/13/2017 |
Default_30 |
|
Default |
|
|
|
|
| 9/15/2017 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 7/21/2015 |
Run |
|
Pace |
3.0 mi |
29:31 |
9:49 |
|
| 7/22/2015 |
Run |
|
Default |
4.0 mi |
41:16 |
10:18 |
|
| 7/25/2015 |
Run |
|
Default |
6.1 mi |
1:04:41 |
10:39 |
|
| 7/28/2015 |
Run |
|
Pace |
5.0 mi |
53:35 |
10:44 |
|
| 7/29/2015 |
Run |
|
Default |
5.0 mi |
54:50 |
10:55 |
|
| 8/2/2015 |
Run |
|
Long |
9.0 mi |
1:35:33 |
10:37 |
|
| 8/4/2015 |
Run |
|
Pace |
5.1 mi |
55:35 |
10:54 |
|
| 8/5/2015 |
Run |
|
Default |
6.0 mi |
1:06:12 |
10:59 |
|
| 8/6/2015 |
Run |
|
Hill |
3.0 mi |
40:41 |
13:34 |
|
| 8/9/2015 |
Run |
|
Long |
6.1 mi |
1:11:38 |
11:42 |
|
| 8/9/2015 |
Run |
|
Default |
4.1 mi |
46:45 |
11:23 |
|
| 8/11/2015 |
Run |
|
Pace |
5.1 mi |
55:50 |
11:03 |
|
| 8/12/2015 |
Run |
|
Default |
4.1 mi |
42:26 |
10:29 |
|
| 8/13/2015 |
Run |
|
Track |
3.0 mi |
33:37 |
11:11 |
|
| 8/13/2015 |
Run |
|
Default |
3.0 mi |
33:37 |
11:11 |
|
| 8/16/2015 |
Run |
|
Long |
8.0 mi |
1:28:49 |
11:06 |
|
| 8/16/2015 |
Run |
|
Default |
8.0 mi |
1:28:49 |
11:06 |
|
| 8/18/2015 |
Run |
|
Pace |
5.0 mi |
57:48 |
11:31 |
|
| 8/18/2015 |
Run |
|
Default |
5.0 mi |
57:48 |
11:31 |
|
| 8/19/2015 |
Run |
|
Default |
2.3 mi |
35:50 |
15:23 |
|
| 8/22/2015 |
Run |
|
Default |
11.8 mi |
2:11:34 |
11:09 |
|
| 8/25/2015 |
Run |
|
Pace |
3.0 mi |
30:36 |
10:08 |
|
| 8/26/2015 |
Run |
|
Default |
6.0 mi |
1:04:03 |
10:39 |
|
| 8/27/2015 |
Run |
|
Track |
2.3 mi |
26:00 |
11:31 |
|
| 8/30/2015 |
Run |
|
Long |
8.0 mi |
1:25:20 |
10:37 |
|
| 9/1/2015 |
Run |
|
Default |
3.1 mi |
34:00 |
11:09 |
|
| 9/2/2015 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:34 |
|
| 9/8/2015 |
Run |
|
Default |
3.0 mi |
35:40 |
11:51 |
|
| 9/11/2015 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:10 |
|
| 9/13/2015 |
Run |
|
Race |
13.1 mi |
2:22:54 |
10:55 |
|
| 9/15/2015 |
Run |
|
Default |
3.0 mi |
35:53 |
11:53 |
|
| 9/17/2015 |
Run |
|
Default |
3.0 mi |
32:36 |
10:48 |
|
| 9/20/2015 |
Run |
|
Default |
8.0 mi |
1:27:09 |
10:53 |
|
| 9/22/2015 |
Run |
|
Default |
4.0 mi |
39:09 |
9:43 |
|
| 9/23/2015 |
Run |
|
Default |
5.0 mi |
49:57 |
10:00 |
|
| 9/24/2015 |
Run |
|
Default |
3.1 mi |
31:32 |
10:03 |
|
| 9/26/2015 |
Run |
|
Long |
4.9 mi |
53:29 |
10:57 |
|
| 9/29/2015 |
Run |
|
Default |
4.0 mi |
41:12 |
10:14 |
|
| 9/30/2015 |
Run |
|
Default |
5.0 mi |
50:14 |
10:02 |
|
| 10/1/2015 |
Run |
|
Default |
4.0 mi |
40:18 |
10:00 |
|
| 10/4/2015 |
Run |
|
Default |
11.8 mi |
2:12:15 |
11:16 |
|
| 10/6/2015 |
Run |
|
Default |
4.0 mi |
38:43 |
9:37 |
|
| 10/7/2015 |
Run |
|
Default |
4.9 mi |
50:31 |
10:24 |
|
| 10/8/2015 |
Run |
|
Default |
4.0 mi |
39:36 |
9:52 |
|
| 10/8/2015 |
Run |
|
Default |
4.0 mi |
39:36 |
9:52 |
|
| 10/11/2015 |
Run |
|
Default |
8.1 mi |
1:27:12 |
10:44 |
|
| 10/13/2015 |
Run |
|
Default |
3.4 mi |
38:01 |
11:11 |
|
| 10/14/2015 |
Run |
|
Default |
3.0 mi |
30:23 |
10:06 |
|
| 10/15/2015 |
Run |
|
Default |
2.0 mi |
20:47 |
10:12 |
|
| 10/18/2015 |
Run |
|
Race |
13.1 mi |
2:14:22 |
10:16 |
|
| 10/20/2015 |
Run |
|
Default |
3.0 mi |
32:57 |
10:55 |
|
| 10/22/2015 |
Run |
|
Default |
4.0 mi |
40:15 |
10:01 |
|
| 10/24/2015 |
Run |
|
Long |
7.0 mi |
1:14:46 |
10:38 |
|
| 10/25/2015 |
Run |
|
Default |
3.1 mi |
31:40 |
10:13 |
|
| 10/27/2015 |
Run |
|
Default |
3.8 mi |
39:15 |
10:17 |
|
| 10/29/2015 |
Run |
|
Default |
5.0 mi |
49:11 |
9:47 |
|
| 10/30/2015 |
Run |
|
Default |
3.8 mi |
39:46 |
10:23 |
|
| 11/1/2015 |
Run |
|
Default |
11.8 mi |
2:07:31 |
10:48 |
|
| 11/3/2015 |
Run |
|
Default |
4.0 mi |
40:00 |
10:08 |
|
| 11/5/2015 |
Run |
|
Default |
4.0 mi |
41:40 |
10:22 |
|
| 11/6/2015 |
Run |
|
Default |
4.9 mi |
51:30 |
10:34 |
|
| 11/8/2015 |
Run |
|
Default |
7.7 mi |
1:29:18 |
11:35 |
|
| 11/11/2015 |
Run |
|
Pace |
4.0 mi |
40:23 |
10:02 |
|
| 11/16/2015 |
Run |
|
Default |
13.1 mi |
2:25:37 |
11:07 |
|
| 11/18/2015 |
Run |
|
Default |
4.0 mi |
41:03 |
10:13 |
|
| 11/25/2015 |
Run |
|
Default |
4.0 mi |
40:15 |
10:00 |
|
| 11/26/2015 |
Run |
|
Default |
3.2 mi |
28:46 |
9:02 |
|
| 11/28/2015 |
Run |
|
Default |
8.3 mi |
1:27:03 |
10:30 |
|
| 12/3/2015 |
Run |
|
Default |
4.2 mi |
43:19 |
10:13 |
|
| 12/5/2015 |
Run |
|
Default |
7.7 mi |
1:32:20 |
11:58 |
|
| 12/9/2015 |
Run |
|
Default |
4.2 mi |
43:51 |
10:27 |
|
| 12/12/2015 |
Run |
|
Default |
3.2 mi |
30:27 |
9:37 |
|
| 12/13/2015 |
Run |
|
Default |
1.0 mi |
10:33 |
10:33 |
|
| 12/13/2015 |
Run |
|
Default |
6.3 mi |
1:03:30 |
10:04 |
|
| 12/16/2015 |
Run |
|
Default |
4.0 mi |
42:33 |
10:34 |
|
| 12/19/2015 |
Run |
|
Default |
7.3 mi |
1:31:29 |
12:29 |
|
| 12/21/2015 |
Run |
|
Default |
4.0 mi |
40:24 |
10:05 |
|
| 12/24/2015 |
Run |
|
Default |
4.2 mi |
43:09 |
10:16 |
|
| 12/26/2015 |
Run |
|
Default |
4.0 mi |
42:12 |
10:27 |
|
| 12/26/2015 |
Run |
|
Default |
8.0 mi |
1:24:11 |
10:31 |
|
| 1/2/2016 |
Run |
|
Default |
8.3 mi |
1:42:03 |
12:18 |
|
| 1/8/2016 |
Run |
|
Default |
4.0 mi |
41:01 |
10:11 |
|
| 1/9/2016 |
Run |
|
Default |
5.6 mi |
1:07:57 |
12:15 |
|
| 1/10/2016 |
Run |
|
Default |
0.5 mi |
5:01 |
11:09 |
|
| 1/10/2016 |
Run |
|
Default |
3.2 mi |
31:03 |
9:50 |
|
| 1/15/2016 |
Run |
|
Default |
4.0 mi |
39:36 |
9:52 |
|
| 1/16/2016 |
Run |
|
Default |
7.1 mi |
1:12:30 |
10:14 |
|
| 1/22/2016 |
Run |
|
Default |
5.0 mi |
51:55 |
10:21 |
|
| 1/27/2016 |
Run |
|
Default |
3.0 mi |
31:55 |
10:35 |
|
| 1/28/2016 |
Run |
|
Default |
4.1 mi |
42:44 |
10:27 |
|
| 1/30/2016 |
Run |
|
Default |
7.0 mi |
1:15:30 |
10:48 |
|
| 2/5/2016 |
Run |
|
Default |
5.0 mi |
51:14 |
10:13 |
|
| 2/6/2016 |
Run |
|
Default |
8.3 mi |
1:30:49 |
10:58 |
|
| 2/11/2016 |
Run |
|
Default |
4.1 mi |
41:39 |
10:13 |
|
| 2/13/2016 |
Run |
|
Default |
6.6 mi |
1:16:39 |
11:43 |
|
| 2/19/2016 |
Run |
|
Default |
5.0 mi |
52:45 |
10:31 |
|
| 2/20/2016 |
Run |
|
Default |
8.4 mi |
1:31:17 |
10:53 |
|
|