| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
|
Long |
10.0 mi |
|
|
 |
| 3/19/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/17/2013 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/11/2013 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 3/9/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Hill |
3.7 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Interval |
8.2 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/21/2013 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
|