Run: Tempo Previous Next

3/31/2009

7:46 PM

3 mi

27:39.57

9:19 mi

Health

186 lb
1749

Ratings

6 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Late night run after KFC dinner... Mix betwen 1st 2 mile tempo -- 9:00 - 9:15, slowed down last mile since planned easy run due to Half marathon Saturday.

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