Notes
Weather started ideal --- Clear in upper 40's with little wind. About mile 7 temps dropped and wind picked up ... hit headwinds 10 -15 mph miles 8 - 10.
Decided to back down longrun pace as last few longruns < 1:00 below target MP. Also tried to even out pace still went out a little fast 2 - 3 miles before settling in to 9:45 - 10:00 miles.