6/2/2009
10:16 AM
6 mi
54:07.90
9:02 mi
New Balance 1064 -Neutral Cushion (Wear Test)
Initializing charts...
first Workout on 7 week advanced 10k plan.
Plan:
2 mile @ 9:45 --- 2 x 1 mi Tempo @ 8:30 --- 2 mile @ 9:45
Actual:
Mi 1 @ 9:31; mi 2 @ 9:18
1st Tempo @ 7:30 pace
2nd Tempo @ 8:05 pace
Mi 5 @ 9:32; Mi 6 @ 9:45